Benihana rocky's choice frozen meal
USDA name: Rocky's choice frozen meal
Brandedby Kraft Heinz Foods Company
340 calories in 1 Package (283g). Per 100 g, protein: 6.7 g, carbohydrates: 17.3 g, fat: 3.2 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 88%, and less potassium than 84%.
Benihana rocky's choice frozen meal, 1 Package (283g)
340 calories
- Protein19 g22% of calories
- Carbs49 g56% of calories
incl. 2 g fiber · 3 g sugars
- Fat9 g23% of calories
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 021000070732 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium34% 781 mg
- Iron6% 1.1 mg
- Potassium6% 260 mg
- Calcium4% 50.9 mg
Ingredients
Cooked jasmine rice (water, Jasmine rice) zucchini, Sauce (water, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Roasted garlic, Roasted sesame oil, Sesame seeds, Butter [cream (milk), Salt], Salt, Cornstarch, Soybean oil, Soy lecithin, Milk solids, Garlic powder, Spice, Skim milk powder, Natural flavor, Sesame oil, Salt, Egg yolk solids, Flavor), Onion, Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, Water, Rice starch, Salt, Natural flavor, Black pepper), Seasoned cooked seared beef steak dices and corn starch product, Caramel color added (beef, Beef broth, Contains 2% or less: corn starch, Dextrose, Salt, Seasoning [yeast extract, Citrus extract], Seasoning [natural flavor, Salt, Beef fat, Dried beef broth], Caramel color, Spice extractives)
- Brand
- Benihana
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 Package (283g)
- Barcode (GTIN/UPC)
- 0021000070732
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 50 of 4,971 other records.
leastmostPotassium
Lower than 84%
Same value as 14 of 2,751 other records.
leastmostFiber
Lower than 80%
Same value as 301 of 4,992 other records.
leastmostSugars
Lower than 78%
Same value as 83 of 4,997 other records.
leastmostCalcium
Lower than 77%
Same value as 142 of 4,974 other records.
leastmostTotal fat
Lower than 69%
Same value as 33 of 5,002 other records.
leastmost
Questions
- How many calories are in benihana rocky's choice frozen meal?
- 1 Package (283g): 340 calories; protein: 19 g, carbohydrates: 49 g, fat: 9 g.
- How much protein is in benihana rocky's choice frozen meal?
- 6.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in benihana rocky's choice frozen meal?
- 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 120 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.39 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 276 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594732, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.