Benexia gluten free chia flour

USDA name: Gluten free chia flour

Brandedby Walbak International Marketing Ltd.

149 calories in 1/2 cup (50 g). Per 100 g, protein: 25 g, carbohydrates: 56.8 g, fat: 9 g.

Serving
1
= 50 g
149KCAL

Benexia gluten free chia flour, 1/2 cup (50 g)

149 calories

Protein
12.5 g
Carbs
28.4 g
Fat
4.5 g
Fiber
28 g
Sugars
0.4 g

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 28.4 g10%
Dietary Fiber 28 g100%
Total Sugars 0.4 g
Protein 12.5 g
Calcium 445 mg34%
Iron 0 mg0%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium34% 445 mg
  • Potassium9% 415 mg

Little or none: Sodium, Iron.

Ingredients

Defatted chia flour.

Brand
Benexia
Made by
Walbak International Marketing Ltd.
Label serving
1/2 cup
Barcode (GTIN/UPC)
752830744028
Category
Flours & Corn Meal
Label updated
2021-03-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 1,155 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 1,215 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 1,315 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 1,321 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 689 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 1,316 other records.

    leastmost

Questions

How many calories are in benexia gluten free chia flour?
1/2 cup (50 g): 149 calories; protein: 12.5 g, carbohydrates: 28.4 g, fat: 4.5 g.
How much protein is in benexia gluten free chia flour?
25 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in benexia gluten free chia flour?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy298 kcal
Protein25 g
Total lipid (fat)9 g
Carbohydrate, by difference56.8 g
Fiber, total dietary56 g
Total Sugars0.8 g
Calcium, Ca890 mg
Iron, Fe0 mg
Potassium, K830 mg
Sodium, Na3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267328, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.