How many calories are in benexia gluten free chia flour?

1/2 cup (50 g): 149 calories; protein: 12.5 g, carbohydrates: 28.4 g, fat: 4.5 g.

How much protein is in benexia gluten free chia flour?

25 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in benexia gluten free chia flour?

0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Benexia gluten free chia flour

USDA name: Gluten free chia flour

Brandedby Walbak International Marketing Ltd.

149 calories in 1/2 cup (50 g). Per 100 g, protein: 25 g, carbohydrates: 56.8 g, fat: 9 g.

Among the other records in Flours & Corn Meal, per 100 g: more calcium than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Benexia gluten free chia flour, 1/2 cup (50 g)

149 calories

Protein12.5 g24% of calories
Carbs28.4 g56% of calories
incl. 28 g fiber · 0.4 g sugars
Fat4.5 g20% of calories

Nutrition Facts

Serving size1/2 cup (50 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.5 mg0%

Total Carbohydrate 28.4 g10%

Dietary Fiber 28 g100%

Total Sugars 0.4 g

Protein 12.5 g

Calcium 445 mg34%

Iron 0 mg0%

Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium34% 445 mg
Potassium9% 415 mg

Little or none: Sodium, Iron.

Ingredients

Defatted chia flour.

Brand: Benexia
Made by: Walbak International Marketing Ltd.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 752830744028
Category: Flours & Corn Meal
Label updated: 2021-03-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 1,151 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 1,209 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 1,308 other records.
leastmost
Calories
Lower than 96%
Same value as 0 of 1,314 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 687 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 1,305 other records.
leastmost

Questions

How many calories are in benexia gluten free chia flour?: 1/2 cup (50 g): 149 calories; protein: 12.5 g, carbohydrates: 28.4 g, fat: 4.5 g.
How much protein is in benexia gluten free chia flour?: 25 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in benexia gluten free chia flour?: 0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	298 kcal
Protein	25 g
Total lipid (fat)	9 g
Carbohydrate, by difference	56.8 g
Fiber, total dietary	56 g
Total Sugars	0.8 g
Calcium, Ca	890 mg
Iron, Fe	0 mg
Potassium, K	830 mg
Sodium, Na	3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267328, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.