Benefit oatmeal chocolate chip bar

USDA name: Oatmeal chocolate chip bar

Brandedby J&J Snack Foods Corp

290 calories in 1 bar (71 g). Per 100 g, protein: 7 g, carbohydrates: 66.2 g, fat: 12.7 g.

Serving
1
= 71 g
290KCAL

Benefit oatmeal chocolate chip bar, 1 bar (71 g)

290 calories

Protein
5 g
Carbs
47 g
Fat
9 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size1 bar (71 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 240 mg10%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 22 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole wheat flour, Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oats, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Eggs, Interesterified soybean oil, Invert syrup, Canola oil, Molasses, Whey, Leavening (baking soda, Sodium acid pyrophosphate, Corn starch), Natural flavors, Inulin, Xanthan gum, Salt.

    Brand
    Benefit
    Made by
    J&J Snack Foods Corp
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    073321404017
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-11-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 90%

      Same value as 15 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 7,962 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 3 of 7,981 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 0 of 7,976 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 270 of 7,921 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 67 of 7,986 other records.

      leastmost

    Questions

    How many calories are in benefit oatmeal chocolate chip bar?
    1 bar (71 g): 290 calories; protein: 5 g, carbohydrates: 47 g, fat: 9 g.
    How much protein is in benefit oatmeal chocolate chip bar?
    7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in benefit oatmeal chocolate chip bar?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy408 kcal
    Protein7 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference66.2 g
    Fiber, total dietary4.2 g
    Total Sugars31 g
    Calcium, Ca28 mg
    Iron, Fe2.5 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893557, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.