Ben's original smoky southwest style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Smoky southwest style
USDA name: Smoky southwest style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Smoky southwest style
Brandedby Uncle Ben's Inc.
230 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 17.5 g, fat: 1.9 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: less calories than 84%, and less sodium than 78%.
Ben's original smoky southwest style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Smoky southwest style, 1 pouch (240 g)
230 calories
- Protein6 g10% of calories
- Carbs42 g72% of calories
incl. 7 g fiber · 2 g sugars
- Fat4.5 g17% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 054800425426 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron9% 1.6 mg
- Potassium7% 350 mg
- Calcium2% 28.8 mg
Ingredients
Water, Whole grain barley, Whole grain brown rice, Corn, Red bell peppers, Red kidney beans, Tomato paste, Black beans, Jalapeno peppers; less than 2% of: green bell peppers, Sunflower oil and/or soybean oil, Apple cider vinegar, Mushroom powder (maltodextrin, Mushroom extract), Onions*, Garlic*, Natural flavors, Yeast extract, Lemon juice powder, Ground cumin, Salt, Cilantro, Natural smoke flavor.
- Brand
- Ben's original
- Made by
- Uncle Ben's Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 054800425426
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-06-06
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 84%
Same value as 7 of 1,393 other records.
leastmostSodium
Lower than 78%
Same value as 5 of 1,393 other records.
leastmostProtein
Lower than 75%
Same value as 13 of 1,388 other records.
leastmostCalcium
Lower than 73%
Same value as 21 of 1,364 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 2 of 1,388 other records.
leastmostTotal fat
Lower than 67%
Same value as 6 of 1,385 other records.
leastmost
Questions
- How many calories are in ben's original smoky southwest style a hearty medley of 10 different grains, vegetables, legumes and herbs, smoky southwest style?
- 1 pouch (240 g): 230 calories; protein: 6 g, carbohydrates: 42 g, fat: 4.5 g.
- How much protein is in ben's original smoky southwest style a hearty medley of 10 different grains, vegetables, legumes and herbs, smoky southwest style?
- 2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in ben's original smoky southwest style a hearty medley of 10 different grains, vegetables, legumes and herbs, smoky southwest style?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 96 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 0.83 g |
| Sugars, added | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.67 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 100 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601839, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.