Ben's original smoky southwest style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Smoky southwest style

USDA name: Smoky southwest style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Smoky southwest style

Brandedby Uncle Ben's Inc.

230 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 17.5 g, fat: 1.9 g.

Serving
1
= 240 g
230KCAL

Ben's original smoky southwest style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Smoky southwest style, 1 pouch (240 g)

230 calories

Protein
6 g
Carbs
42 g
Fat
4.5 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.6 mg9%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron9% 1.6 mg
    • Potassium7% 350 mg
    • Calcium2% 28.8 mg

    Ingredients

    Water, Whole grain barley, Whole grain brown rice, Corn, Red bell peppers, Red kidney beans, Tomato paste, Black beans, Jalapeno peppers; less than 2% of: green bell peppers, Sunflower oil and/or soybean oil, Apple cider vinegar, Mushroom powder (maltodextrin, Mushroom extract), Onions*, Garlic*, Natural flavors, Yeast extract, Lemon juice powder, Ground cumin, Salt, Cilantro, Natural smoke flavor.

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    054800425426
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-06

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 7 of 1,393 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 5 of 1,393 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 13 of 1,388 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 21 of 1,364 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 2 of 1,388 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 6 of 1,385 other records.

      leastmost

    Questions

    How many calories are in ben's original smoky southwest style a hearty medley of 10 different grains, vegetables, legumes and herbs, smoky southwest style?
    1 pouch (240 g): 230 calories; protein: 6 g, carbohydrates: 42 g, fat: 4.5 g.
    How much protein is in ben's original smoky southwest style a hearty medley of 10 different grains, vegetables, legumes and herbs, smoky southwest style?
    2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original smoky southwest style a hearty medley of 10 different grains, vegetables, legumes and herbs, smoky southwest style?
    14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy96 kcal
    Protein2.5 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference17.5 g
    Fiber, total dietary2.9 g
    Total Sugars0.83 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe0.67 mg
    Potassium, K146 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601839, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.