Ben's original ready rice korean BBQ flavored, 8.5 oz, Korean BBQ

Brandedby Uncle Ben's Inc.

200 calories in 1 pouch (240g) Per cup (137g). Per 100 g, protein: 2.9 g, carbohydrates: 29.9 g, fat: 1.5 g.

Serving
1
= 137 g
200KCAL

Ben's original ready rice korean BBQ flavored, 8.5 oz, Korean BBQ, 1 pouch (240g) Per cup (137g)

200 calories

Protein
4 g
Carbs
41 g
Fat
2 g
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (240g) Per cup (137g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 249 mg11%
Total Carbohydrate 41 g15%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Includes Added Sugars 2.1 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 2.1 mg12%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Niacin (B3)25% 4 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium11% 249 mg
  • Potassium3% 160 mg
  • Calcium3% 39.7 mg

Ingredients

Water, Parboiled long grain rice, Less than 2% of: brown sugar, Canola oil, Soy sauce* (fermented soy beans, Wheat, Salt), Red bell pepper*, Maltodextrin, Garlic*, Chili pepper, Yeast extract, Sugar, Malic acid, Natural flavors, Apple cider vinegar, Spice, Paprika extract (color), Rice starch, Vitamins and minerals calcium [calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate) folic acid], *dried

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1 pouch (240g) Per cup (137g)
Barcode (GTIN/UPC)
0054800424603
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 3 of 1,362 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 1,385 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 1,393 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 3 of 1,388 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 1,380 other records.

    leastmost

Questions

How many calories are in ben's original ready rice korean bbq flavored, 8.5 oz, korean bbq?
1 pouch (240g) Per cup (137g): 200 calories; protein: 4 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in ben's original ready rice korean bbq flavored, 8.5 oz, korean bbq?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice korean bbq flavored, 8.5 oz, korean bbq?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy146 kcal
Protein2.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference29.9 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Sugars, added1.5 g
Calcium, Ca29 mg
Iron, Fe1.5 mg
Potassium, K117 mg
Sodium, Na182 mg
Thiamin0 mg
Niacin2.9 mg
Folate, total91 µg
Folic acid55 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.73 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597156, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.