Ben's original long grain & wild original recipe flavored grains

USDA name: Long grain & wild original recipe flavored grains

Brandedby Uncle Ben's Inc.

200 calories in 2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix) (makes 1 cup prepared) Per serving. 10.5 g protein, 73.7 g carbs and 0.88 g fat per 100 g.

Serving
1
= 57 g
200KCAL

Ben's original long grain & wild original recipe flavored grains, 2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix) (makes 1 cup prepared) Per serving

200 calories

Protein
6 g
Carbs
42 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix) (makes 1 cup prepared) Per serving
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 2 mg11%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Folate32% 130 µg
  • Niacin (B3)29% 4.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron11% 2 mg
  • Potassium7% 320 mg
  • Calcium5% 70.1 mg

Ingredients

Parboiled long grain rice, Wild rice, Salt, Yeast extract, Onion*, Parsley*, Celery*, Maltodextrin, Sugar, Spinach*, Potassium salt, Natural flavors, Autolyzed yeast, Garlic*, Torula yeast, Mushroom*, Spices (black pepper, Thyme, Sage, Marjoram, Rosemary, Nutmeg), Silicon dioxide, Carrot*, Citric acid, Tomato*, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamin mononitrate), Folic acid], Turmeric (color), Natural smoke flavor, *dried

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix) (makes 1 cup prepared) Per serving
Barcode (GTIN/UPC)
0054800423644
Category
Flavored Rice Dishes
Label updated
2023-06-24

How it compares

Against the 736 foods in Flavored Rice Dishes, per 100 g.

  • Calcium

    Higher than 94%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

  • Protein

    Higher than 78%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

  • Sugars

    Lower than 72%

    leastmost

Questions

How many calories are in ben's original long grain & wild original recipe flavored grains?
2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix) (makes 1 cup prepared) Per serving has 200 calories, 6 g of protein, 42 g of carbohydrates and 0.5 g of fat.
How much protein is in ben's original long grain & wild original recipe flavored grains?
10.5 g per 100 g, which is 12% of its calories.
How many net carbs are in ben's original long grain & wild original recipe flavored grains?
71.9 g per 100 g: 73.7 g of carbohydrates minus 1.8 g of fiber.
All 21 nutrients, per 100 g+
Energy351 kcal
Protein10.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference73.7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca123 mg
Iron, Fe3.5 mg
Potassium, K561 mg
Sodium, Na947 mg
Thiamin1 mg
Niacin8.2 mg
Folate, total228 µg
Folic acid123 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2611381, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.