How much protein is in ben's original long grain & wild fast cook flavored grains?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ben's original long grain & wild fast cook flavored grains?

71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ben's original long grain & wild fast cook flavored grains

USDA name: Long grain & wild fast cook flavored grains

Brandedby Uncle Ben's Inc.

210 calories in 2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving. Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0.83 g.

Serving

= 60 g

Ben's original long grain & wild fast cook flavored grains, 2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving

210 calories

Protein: 6 g
Carbs: 44 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving

Amount per serving
Calories210

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 70.2 mg5%

Iron 2.2 mg12%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate30% 120 µg
Niacin (B3)27% 4.4 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron12% 2.2 mg
Potassium8% 370 mg
Calcium5% 70.2 mg

Ingredients

Parboiled long grain rice, Wild rice, Orzo (whole wheat durum semolina), Yeast extract, Salt, Onion*, Parsley*, Celery*, Sugar, Potassium salt, Spinach*, Garlic*, Torula yeast, Autolyzed yeast, Natural flavors, Mushroom*, Citric acid, Spices (black pepper, Sage, Thyme, Marjoram, Rosemary, Nutmeg), Tomato*, Carrot*, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], Calcium silicate, Natural smoke flavor, Turmeric (color), *dried

Brand: Ben's original
Made by: Uncle Ben's Inc.
Label serving: 2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving
Barcode (GTIN/UPC): 0054800423651
Category: Flavored Rice Dishes
Label updated: 2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 0 of 735 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 406 other records.
leastmost
Fiber
Lower than 79%
Same value as 7 of 739 other records.
leastmost
Total fat
Lower than 78%
Same value as 1 of 738 other records.
leastmost
Iron
Higher than 75%
Same value as 0 of 738 other records.
leastmost
Sugars
Lower than 73%
Same value as 4 of 736 other records.
leastmost

Questions

How many calories are in ben's original long grain & wild fast cook flavored grains?: 2 oz. dry (60g/about 1/3 cup grains and 2 tsp seasoning mix) (makes 1 cup prepared) Per serving: 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in ben's original long grain & wild fast cook flavored grains?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ben's original long grain & wild fast cook flavored grains?: 71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 21 reported nutrients, per 100 g+

Energy	350 kcal
Protein	10 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Sugars, added	0 g
Calcium, Ca	117 mg
Iron, Fe	3.7 mg
Potassium, K	617 mg
Sodium, Na	817 mg
Thiamin	0 mg
Niacin	7.3 mg
Folate, total	200 µg
Folic acid	117 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611382, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.