Ben's original jasmine rice, Jasmine

USDA name: Jasmine rice, Jasmine

Brandedby Uncle Ben's Inc.

230 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 34.3 g, fat: 1.4 g.

Serving
1
= 140 g
230KCAL

Ben's original jasmine rice, Jasmine, 1 cup (140 g)

230 calories

Protein
4 g
Carbs
48 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.4 mg1%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.098 mg1%
Potassium 19.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium1% 9.8 mg
    • Sodium1% 15.4 mg
    • Iron1% 0.098 mg

    Little or none: Potassium.

    Ingredients

    Water, Jasmine rice; less than 2% of: canola oil and/or sunflower oil, Soy lecithin.

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    054800424542
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-26

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 93%

      Same value as 96 of 1,377 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 1 of 884 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 3 of 1,393 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 1 of 1,362 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 17 of 1,364 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 17 of 1,385 other records.

      leastmost

    Questions

    How many calories are in ben's original jasmine rice, jasmine?
    1 cup (140 g): 230 calories; protein: 4 g, carbohydrates: 48 g, fat: 2 g.
    How much protein is in ben's original jasmine rice, jasmine?
    2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original jasmine rice, jasmine?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy164 kcal
    Protein2.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference34.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0.07 mg
    Potassium, K14 mg
    Sodium, Na11 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633893, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.