Ben's original jasmine rice, Jasmine

USDA name: Jasmine rice, Jasmine

Brandedby Uncle Ben's Inc.

230 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 34.3 g, fat: 1.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less fiber than 93%, and less potassium than 92%.

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Serving
1
= 140 g
230KCAL
Where the calories come from

Ben's original jasmine rice, Jasmine, 1 cup (140 g)

230 calories

  • Protein4 g7% of calories
  • Carbs48 g85% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.4 mg1%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.098 mg1%
Potassium 19.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium1% 9.8 mg
  • Sodium1% 15.4 mg
  • Iron1% 0.098 mg

Little or none: Potassium.

Ingredients

Water, Jasmine rice; less than 2% of: canola oil and/or sunflower oil, Soy lecithin.

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800424542
Category
Entrees, Sides & Small Meals
Label updated
2023-06-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 96 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 1,393 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 17 of 1,385 other records.

    leastmost

Questions

How many calories are in ben's original jasmine rice, jasmine?
1 cup (140 g): 230 calories; protein: 4 g, carbohydrates: 48 g, fat: 2 g.
How much protein is in ben's original jasmine rice, jasmine?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ben's original jasmine rice, jasmine?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein2.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference34.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.07 mg
Potassium, K14 mg
Sodium, Na11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633893, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.