Ben's original chinese style five spice a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Chinese style five spice

USDA name: Chinese style five spice a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Chinese style five spice

Brandedby Uncle Ben's Inc.

211 calories in 1 serving (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 16.3 g, fat: 1.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calories than 89%, and less protein than 85%.

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Serving
1
= 240 g
211KCAL
Where the calories come from

Ben's original chinese style five spice a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Chinese style five spice, 1 serving (240 g)

211 calories

  • Protein5 g10% of calories
  • Carbs39 g75% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 211 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.2 mg7%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 211 mg
  • Potassium7% 319 mg
  • Iron7% 1.2 mg
  • Calcium2% 28.8 mg

Ingredients

Water, Whole grain barley, Whole grain brown rice, Carrots, Corn, Green beans, Peas, Ginger; less than 2% of: sunflower oil and/or soybean oilt, Red bell peppers, Mushroom powder (maltodextrin, Mushroom extract), Onions*, Garlic, Yeast extract, Soy sauce powder (soy sauce, Salt, Maltodextrin, Wheat), Salt, Green chilies, Ground fennel, Ground star anise, Ground white pepper, Ground cinnamon, Ground clove.

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800425402
Category
Entrees, Sides & Small Meals
Label updated
2023-10-04

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 9 of 1,393 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 12 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,364 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 1,388 other records.

    leastmost

Questions

How many calories are in ben's original chinese style five spice a hearty medley of 10 different grains, vegetables, legumes and herbs, chinese style five spice?
1 serving (240 g): 211 calories; protein: 5 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in ben's original chinese style five spice a hearty medley of 10 different grains, vegetables, legumes and herbs, chinese style five spice?
2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original chinese style five spice a hearty medley of 10 different grains, vegetables, legumes and herbs, chinese style five spice?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein2.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.5 g
Total Sugars0.83 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0.5 mg
Potassium, K133 mg
Sodium, Na88 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669033, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.