Ben's original chili garlic flavored rice
USDA name: Chili garlic flavored rice
Brandedby Uncle Ben's Inc.
190 calories in 1 serving (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 27.5 g, fat: 1.4 g.
Ben's original chili garlic flavored rice, 1 serving (142 g)
190 calories
- Protein
- 4 g
- Carbs
- 39 g
- Fat
- 2 g
- Fiber
- —
- Sugars
- 0.99 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate29% 115 µg
- Niacin (B3)23% 3.7 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron10% 1.8 mg
- Calcium4% 49.7 mg
- Potassium3% 141 mg
Ingredients
Water, Parboiled long grain rice, Less than 2% of: garlic*, Canola oil , Maltodextrin, Red bell pepper powder, Salt, Chili pepper, Yeast extract, Brown sugar, Apple cider vinegar, Jalapeno pepper powder, Lactic acid, Cayenne pepper sauce powder (aged red peppers, Distilled vinegar, Salt, Garlic), Citric acid, Paprika extract (color), Natural flavors, Spice, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], *dried, Adds a trivial amount of cholesterol
- Brand
- Ben's original
- Made by
- Uncle Ben's Inc.
- Barcode (GTIN/UPC)
- 0054800424610
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-05-23
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 77%
Same value as 4 of 1,385 other records.
leastmostProtein
Lower than 71%
Same value as 5 of 1,388 other records.
leastmostPotassium
Lower than 68%
Same value as 2 of 884 other records.
leastmostSugars
Lower than 68%
Same value as 5 of 1,380 other records.
leastmostIron
Higher than 67%
Same value as 4 of 1,362 other records.
leastmostSodium
Lower than 67%
Same value as 0 of 1,393 other records.
leastmost
Questions
- How many calories are in ben's original chili garlic flavored rice?
- 1 serving (142 g): 190 calories; protein: 4 g, carbohydrates: 39 g, fat: 2 g.
- How much protein is in ben's original chili garlic flavored rice?
- 2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in ben's original chili garlic flavored rice?
- estimated 27.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 20 reported nutrients, per 100 g+
| Energy | 134 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 27.5 g |
| Total Sugars | 0.7 g |
| Sugars, added | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 197 mg |
| Thiamin | 0 mg |
| Niacin | 2.6 mg |
| Folate, total | 81 µg |
| Folic acid | 46 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597157, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.