Ben's original caribbean style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Caribbean style
USDA name: Caribbean style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Caribbean style
Brandedby Uncle Ben's Inc.
230 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 16.3 g, fat: 2.5 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 94%, and less protein than 93%.
Ben's original caribbean style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Caribbean style, 1 pouch (240 g)
230 calories
- Protein6 g10% of calories
- Carbs39 g67% of calories
incl. 7.9 g fiber · 2 g sugars
- Fat6 g23% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 054800425419 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 269 mg
- Iron11% 2 mg
- Potassium8% 370 mg
- Calcium3% 40.8 mg
Ingredients
Water, Whole grain barley, Whole grain brown rice, Coconut milk (coconut extract, Water), Carrots, Peas, Red bell peppers, Red kidney beans, Tomato paste, Sunflower oil and/or soybean oil+; less than 2% of: black beans, Mushroom powder (maltodextrin, Mushroom extract), Onions*, Garlic, Yeast extract, Spices, Salt, Thyme, Parsley, Ground oregano, Natural flavor.
- Brand
- Ben's original
- Made by
- Uncle Ben's Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 054800425419
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2023-10-04
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 0 of 535 other records.
leastmostProtein
Lower than 93%
Same value as 2 of 534 other records.
leastmostCalories
Lower than 87%
Same value as 1 of 536 other records.
leastmostSugars
Lower than 82%
Same value as 1 of 531 other records.
leastmostCalcium
Lower than 74%
Same value as 5 of 524 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 1 of 533 other records.
leastmost
Questions
- How many calories are in ben's original caribbean style a hearty medley of 10 different grains, vegetables, legumes and herbs, caribbean style?
- 1 pouch (240 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 6 g.
- How much protein is in ben's original caribbean style a hearty medley of 10 different grains, vegetables, legumes and herbs, caribbean style?
- 2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in ben's original caribbean style a hearty medley of 10 different grains, vegetables, legumes and herbs, caribbean style?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 96 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0.83 g |
| Sugars, added | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.83 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 112 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.83 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669034, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.