Ben's original caribbean style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Caribbean style

USDA name: Caribbean style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Caribbean style

Brandedby Uncle Ben's Inc.

230 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 16.3 g, fat: 2.5 g.

Serving
1
= 240 g
230KCAL

Ben's original caribbean style a hearty medley of 10 different grains, Vegetables, Legumes and herbs, Caribbean style, 1 pouch (240 g)

230 calories

Protein
6 g
Carbs
39 g
Fat
6 g
Fiber
7.9 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 269 mg12%
Total Carbohydrate 39 g14%
Dietary Fiber 7.9 g28%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 2 mg11%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 269 mg
    • Iron11% 2 mg
    • Potassium8% 370 mg
    • Calcium3% 40.8 mg

    Ingredients

    Water, Whole grain barley, Whole grain brown rice, Coconut milk (coconut extract, Water), Carrots, Peas, Red bell peppers, Red kidney beans, Tomato paste, Sunflower oil and/or soybean oil+; less than 2% of: black beans, Mushroom powder (maltodextrin, Mushroom extract), Onions*, Garlic, Yeast extract, Spices, Salt, Thyme, Parsley, Ground oregano, Natural flavor.

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    054800425419
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-10-04

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 0 of 536 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 2 of 535 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 1 of 537 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 1 of 532 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 5 of 525 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 1 of 534 other records.

      leastmost

    Questions

    How many calories are in ben's original caribbean style a hearty medley of 10 different grains, vegetables, legumes and herbs, caribbean style?
    1 pouch (240 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 6 g.
    How much protein is in ben's original caribbean style a hearty medley of 10 different grains, vegetables, legumes and herbs, caribbean style?
    2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original caribbean style a hearty medley of 10 different grains, vegetables, legumes and herbs, caribbean style?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy96 kcal
    Protein2.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference16.3 g
    Fiber, total dietary3.3 g
    Total Sugars0.83 g
    Sugars, added0 g
    Calcium, Ca17 mg
    Iron, Fe0.83 mg
    Potassium, K154 mg
    Sodium, Na112 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669034, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.