Ben's chili con carne with beans, Chili

USDA name: Chili con carne with beans, Chili

Brandedby Imperial coffee roasters midwest llc

330 calories in 7-1/2 oz (213 g). Per 100 g, protein: 7.5 g, carbohydrates: 11.7 g, fat: 6.1 g.

Among the other records in Chili & Stew, per 100 g: more iron than 93%, and more calories than 90%.

Compare with another food →

Serving
1
= 213 g
330KCAL
Where the calories come from

Ben's chili con carne with beans, Chili, 7-1/2 oz (213 g)

330 calories

  • Protein16 g19% of calories
  • Carbs25 g30% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat13 g35% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size7-1/2 oz (213 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0.49 g
Cholesterol 49 mg16%
Sodium 809 mg35%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 1.1 g2%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 70.3 mg5%
Iron 3.8 mg21%
Potassium 709 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium35% 809 mg
  • Iron21% 3.8 mg
  • Potassium15% 709 mg
  • Calcium5% 70.3 mg

Ingredients

Kidney beans (dark red kidney beans, Water, Sugar, Salt, Calcium chloride, Disodium edta (to preserve color)), Ground beef, Water, Green bell peppers, Diced onions, Ben's gourmet chili spice blend (chili pepper and other spices, Salt, Garlic powder), Corn starch, Onions, Vine ripened tomatoes, Seasoned salt (salt, Sugar, Spices (including paprika, Celery seed, Turmeric), Onion, Corn starch, Garlic, Extractives of paprika and natural flavor).

Brand
Ben's
Made by
Imperial coffee roasters midwest llc
Label serving
7-1/2 oz
Barcode (GTIN/UPC)
860010044605
Category
Chili & Stew
Label updated
2023-07-12

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 1,083 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 1,101 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 417 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 1,099 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 1,098 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 38 of 1,081 other records.

    leastmost

Questions

How many calories are in ben's chili con carne with beans, chili?
7-1/2 oz (213 g): 330 calories; protein: 16 g, carbohydrates: 25 g, fat: 13 g.
How much protein is in ben's chili con carne with beans, chili?
7.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in ben's chili con carne with beans, chili?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein7.5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference11.7 g
Fiber, total dietary2.8 g
Total Sugars0.94 g
Sugars, added0.5 g
Calcium, Ca33 mg
Iron, Fe1.8 mg
Potassium, K333 mg
Sodium, Na380 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0.23 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631383, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.