Ben's beginners cheesy taco & rice seasoning mix skillet meal, Cheesy taco & rice

USDA name: Cheesy taco & rice seasoning mix skillet meal, Cheesy taco & rice

Brandedby Uncle Ben's Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 42 g
150KCAL

Ben's beginners cheesy taco & rice seasoning mix skillet meal, Cheesy taco & rice, 1/4 cup (42 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 10.1 mg1%
Iron 0.2 mg1%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Folate1% 2.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium8% 390 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.1 mg

Ingredients

Whole grain parboiled brown rice; less than 2% of: salt, Yeast extract, Tomato powder, Potassium chloride, Chili pepper, Sugar, Maltodextrin, Modified corn starch, Spices, Parsley*, Garlic*, Citric acid, Molasses*, Turmeric (color), Dextrose, Natural flavor, Canola oil.

Brand
Ben's beginners
Made by
Uncle Ben's Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054800422883
Category
Flavored Rice Dishes
Label updated
2022-03-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 406 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 3 of 738 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 738 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 5 of 739 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 20 of 738 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 6 of 735 other records.

    leastmost

Questions

How many calories are in ben's beginners cheesy taco & rice seasoning mix skillet meal, cheesy taco & rice?
1/4 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in ben's beginners cheesy taco & rice seasoning mix skillet meal, cheesy taco & rice?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ben's beginners cheesy taco & rice seasoning mix skillet meal, cheesy taco & rice?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.8 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca24 mg
Iron, Fe0.48 mg
Potassium, K929 mg
Sodium, Na929 mg
Thiamin0 mg
Niacin6.9 mg
Folate, total7 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472080, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.