Ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food

USDA name: Phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food

Brandedby Ben & Jerry's Homemade Inc.

330 calories in 2/3 cup (132 g). Per 100 g, protein: 2.3 g, carbohydrates: 37.1 g, fat: 10.6 g.

Serving
1
= 132 g
330KCAL

Ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food, 2/3 cup (132 g)

330 calories

Protein
3 g
Carbs
49 g
Fat
14 g
Fiber
3 g
Sugars
34 g

Nutrition Facts

Serving size2/3 cup (132 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 14 g18%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.5 mg4%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 34 g
Includes Added Sugars 33 g66%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.4 mg2%
Iron 3 mg17%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium6% 290 mg
    • Sodium4% 80.5 mg
    • Calcium2% 30.4 mg

    Ingredients

    Almond milk (water, Almonds), Liquid sugar (sugar, Water), Corn syrup, Sugar, Coconut oil, Cocoa (processed with alkali), Water, Brown sugar, Corn syrup solids, Chickpea flour, Pea protein, Soy protein isolate, Gum arabic, Sunflower lecithin, Vanilla extract, Natural flavor, Pectin, Soy lecithin, Caramelized sugar syrup, Sea salt, Guar gum, Locust bean gum.

    Brand
    Ben & jerry's
    Made by
    Ben & Jerry's Homemade Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    076840002917
    Category
    Other Frozen Desserts
    Label updated
    2023-05-09

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 1 of 1,790 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 1 of 1,160 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 1 of 1,841 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 14 of 1,829 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 0 of 1,837 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 7 of 1,848 other records.

      leastmost

    Questions

    How many calories are in ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
    2/3 cup (132 g): 330 calories; protein: 3 g, carbohydrates: 49 g, fat: 14 g.
    How much protein is in ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
    2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
    34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein2.3 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference37.1 g
    Fiber, total dietary2.3 g
    Total Sugars25.8 g
    Sugars, added25 g
    Calcium, Ca23 mg
    Iron, Fe2.3 mg
    Potassium, K220 mg
    Sodium, Na61 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581226, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.