Ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food
USDA name: Phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food
Brandedby Ben & Jerry's Homemade Inc.
330 calories in 2/3 cup (132 g). Per 100 g, protein: 2.3 g, carbohydrates: 37.1 g, fat: 10.6 g.
Among the other records in Other Frozen Desserts, per 100 g: more iron than 91%, and more potassium than 88%.
Ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, Caramel swirls & fudge fish, Phish food, 2/3 cup (132 g)
330 calories
- Protein3 g4% of calories
- Carbs49 g59% of calories
incl. 3 g fiber · 34 g sugars
- Fat14 g38% of calories
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076840002917 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Potassium6% 290 mg
- Sodium4% 80.5 mg
- Calcium2% 30.4 mg
Ingredients
Almond milk (water, Almonds), Liquid sugar (sugar, Water), Corn syrup, Sugar, Coconut oil, Cocoa (processed with alkali), Water, Brown sugar, Corn syrup solids, Chickpea flour, Pea protein, Soy protein isolate, Gum arabic, Sunflower lecithin, Vanilla extract, Natural flavor, Pectin, Soy lecithin, Caramelized sugar syrup, Sea salt, Guar gum, Locust bean gum.
- Brand
- Ben & jerry's
- Made by
- Ben & Jerry's Homemade Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 076840002917
- Category
- Other Frozen Desserts
- Label updated
- 2023-05-09
How it compares
Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 1 of 1,779 other records.
leastmostPotassium
Higher than 88%
Same value as 1 of 1,151 other records.
leastmostSugars
Higher than 78%
Same value as 1 of 1,830 other records.
leastmostFiber
Higher than 76%
Same value as 14 of 1,818 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 0 of 1,827 other records.
leastmostSodium
Lower than 71%
Same value as 7 of 1,837 other records.
leastmost
Questions
- How many calories are in ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
- 2/3 cup (132 g): 330 calories; protein: 3 g, carbohydrates: 49 g, fat: 14 g.
- How much protein is in ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
- 2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in ben & jerry's phish food chocolate non-dairy frozen dessert with gooey marshmallow swirls, caramel swirls & fudge fish, phish food?
- 34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 37.1 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 25.8 g |
| Sugars, added | 25 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 61 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 7.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581226, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.