Ben & jerry's lights! caramel! action! vanilla ice cream with salted caramel swirls, Graham cracker swirls & gobs of chocolate chip cookie dough, Lights! caramel! action!

USDA name: Lights! caramel! action! vanilla ice cream with salted caramel swirls, Graham cracker swirls & gobs of chocolate chip cookie dough, Lights! caramel! action!

Brandedby Ben & Jerry's Homemade Inc.

390 calories in 2/3 cup (144 g). Per 100 g, protein: 3.5 g, carbohydrates: 32.6 g, fat: 14.6 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more sodium than 88%, and more calories than 85%.

Compare with another food →

Serving
1
= 144 g
390KCAL
Where the calories come from

Ben & jerry's lights! caramel! action! vanilla ice cream with salted caramel swirls, Graham cracker swirls & gobs of chocolate chip cookie dough, Lights! caramel! action!, 2/3 cup (144 g)

390 calories

  • Protein5 g5% of calories
  • Carbs47 g47% of calories

    incl. 1 g fiber · 33 g sugars

  • Fat21 g48% of calories

Nutrition Facts

Serving size2/3 cup (144 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0.5 g
Cholesterol 74.9 mg25%
Sodium 210 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 33 g
Includes Added Sugars 27.1 g54%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.5 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076840003938 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium9% 210 mg
  • Potassium4% 210 mg
  • Iron3% 0.5 mg

Ingredients

Cream, Skim milk, Liquid sugar (sugar, Water), Water, Corn syrup, Sugar, Wheat flour, Soybean oil, Egg yolks, Brown sugar, Butter (cream, Salt), Corn starch, Graham flour, Eggs, Expeller pressed soybean oil, Unsweetened chocolate, Salt, Butteroil (milk), Canola oil, Molasses, Sea salt, Baking soda, Guar gum, Tapioca flour, Carrageenan, Honey, Soy lecithin, Vanilla extract, Cocoa butter, Milk.

Brand
Ben & jerry's
Made by
Ben & Jerry's Homemade Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
076840003938
Category
Ice Cream & Frozen Yogurt
Label updated
2023-05-10

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 20 of 13,051 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 74 of 13,084 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 13,006 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 18 of 13,050 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 38 of 7,565 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 54 of 12,595 other records.

    leastmost

Questions

How many calories are in ben & jerry's lights! caramel! action! vanilla ice cream with salted caramel swirls, graham cracker swirls & gobs of chocolate chip cookie dough, lights! caramel! action!?
2/3 cup (144 g): 390 calories; protein: 5 g, carbohydrates: 47 g, fat: 21 g.
How much protein is in ben & jerry's lights! caramel! action! vanilla ice cream with salted caramel swirls, graham cracker swirls & gobs of chocolate chip cookie dough, lights! caramel! action!?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ben & jerry's lights! caramel! action! vanilla ice cream with salted caramel swirls, graham cracker swirls & gobs of chocolate chip cookie dough, lights! caramel! action!?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein3.5 g
Total lipid (fat)14.6 g
Carbohydrate, by difference32.6 g
Fiber, total dietary0.7 g
Total Sugars22.9 g
Sugars, added18.8 g
Calcium, Ca104 mg
Iron, Fe0.35 mg
Potassium, K146 mg
Sodium, Na146 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.6 g
Fatty acids, total trans0.35 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2591298, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.