Ben & jerry's coconut seven layer bar coconut non-dairy frozen dessert with fudge chunks, Walnuts & swirls of graham cracker & caramel, Coconut seven layer bar

USDA name: Coconut seven layer bar coconut non-dairy frozen dessert with fudge chunks, Walnuts & swirls of graham cracker & caramel, Coconut seven layer bar

Brandedby Ben & Jerry's Homemade Inc.

420 calories in 2/3 cup (141 g). Per 100 g, protein: 2.1 g, carbohydrates: 35.5 g, fat: 17 g.

Among the other records in Other Frozen Desserts, per 100 g: more total fat than 73%, and more calories than 70%.

Compare with another food →

Serving
1
= 141 g
420KCAL
Where the calories come from

Ben & jerry's coconut seven layer bar coconut non-dairy frozen dessert with fudge chunks, Walnuts & swirls of graham cracker & caramel, Coconut seven layer bar, 2/3 cup (141 g)

420 calories

  • Protein3 g3% of calories
  • Carbs50 g47% of calories

    incl. 2 g fiber · 33 g sugars

  • Fat24 g50% of calories

Nutrition Facts

Serving size2/3 cup (141 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 24 g31%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 33 g
Includes Added Sugars 32 g64%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 1.1 mg6%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Potassium3% 149 mg
  • Calcium2% 29.6 mg

Ingredients

Almond milk (water, Almonds), Liquid sugar (sugar, Water), Sugar, Corn syrup, Coconut oil, Walnuts, Water, Coconut, Soybean oil, Corn starch, Cocoa (processed with alkali), Wheat flour, Graham flour, Pea protein, Sunflower lecithin, Canola oil, Salt, Natural flavor (coconut), Molasses, Soy lecithin, Malt barley extract, Vanilla extract, Guar gum, Locust bean gum, Tapioca starch, Citric acid, Carrageenan, Caramel color, Baking soda.

Brand
Ben & jerry's
Made by
Ben & Jerry's Homemade Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
076840674466
Category
Other Frozen Desserts
Label updated
2023-05-09

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 73%

    Same value as 2 of 1,834 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 1,842 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 1 of 1,830 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 1,827 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 1,835 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 8 of 1,837 other records.

    leastmost

Questions

How many calories are in ben & jerry's coconut seven layer bar coconut non-dairy frozen dessert with fudge chunks, walnuts & swirls of graham cracker & caramel, coconut seven layer bar?
2/3 cup (141 g): 420 calories; protein: 3 g, carbohydrates: 50 g, fat: 24 g.
How much protein is in ben & jerry's coconut seven layer bar coconut non-dairy frozen dessert with fudge chunks, walnuts & swirls of graham cracker & caramel, coconut seven layer bar?
2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ben & jerry's coconut seven layer bar coconut non-dairy frozen dessert with fudge chunks, walnuts & swirls of graham cracker & caramel, coconut seven layer bar?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy298 kcal
Protein2.1 g
Total lipid (fat)17 g
Carbohydrate, by difference35.5 g
Fiber, total dietary1.4 g
Total Sugars23.4 g
Sugars, added22.7 g
Calcium, Ca21 mg
Iron, Fe0.78 mg
Potassium, K106 mg
Sodium, Na85 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581264, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.