Ben & jerry's chocolate salted 'n swirled chocolate with chocolate sandwich cookies & salted caramel swirls non-dairy frozen dessert, Chocolate salted 'n swirled

USDA name: Chocolate salted 'n swirled chocolate with chocolate sandwich cookies & salted caramel swirls non-dairy frozen dessert, Chocolate salted 'n swirled

Brandedby Ben & Jerry's Homemade Inc.

320 calories in 2/3 cup (134 g). Per 100 g, protein: 2.2 g, carbohydrates: 32.8 g, fat: 11.2 g.

Among the other records in Other Frozen Desserts, per 100 g: more potassium than 88%, and more iron than 86%.

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Serving
1
= 134 g
320KCAL
Where the calories come from

Ben & jerry's chocolate salted 'n swirled chocolate with chocolate sandwich cookies & salted caramel swirls non-dairy frozen dessert, Chocolate salted 'n swirled, 2/3 cup (134 g)

320 calories

  • Protein3 g4% of calories
  • Carbs44 g54% of calories

    incl. 2 g fiber · 28 g sugars

  • Fat15 g42% of calories

Nutrition Facts

Serving size2/3 cup (134 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 28 g
Includes Added Sugars 28 g56%
Protein 3 g
Calcium 29.5 mg2%
Iron 2.5 mg14%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium9% 200 mg
  • Potassium6% 289 mg
  • Calcium2% 29.5 mg

Ingredients

Almond milk (water, Almonds), Liquid sugar (sugar, Water), Coconut oil, Corn syrup, Sugar, Cocoa (processed with alkali), Wheat flour, Corn syrup solids, Sunflower oil, Pea protein, Sunflower lecithin, Corn starch, Natural flavor (sesame, Coconut), Molasses, Salt, Baking soda, Soy lecithin, Sea salt, Natural flavors, Guar gum, Locust bean gum, Caramel color, Carrageenan, Dry malt extract.

Brand
Ben & jerry's
Made by
Ben & Jerry's Homemade Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
076840002252
Category
Other Frozen Desserts
Label updated
2020-12-26

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 2 of 1,151 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 1,779 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 2 of 1,835 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 1,837 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 42 of 1,818 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 3 of 1,827 other records.

    leastmost

Questions

How many calories are in ben & jerry's chocolate salted 'n swirled chocolate with chocolate sandwich cookies & salted caramel swirls non-dairy frozen dessert, chocolate salted 'n swirled?
2/3 cup (134 g): 320 calories; protein: 3 g, carbohydrates: 44 g, fat: 15 g.
How much protein is in ben & jerry's chocolate salted 'n swirled chocolate with chocolate sandwich cookies & salted caramel swirls non-dairy frozen dessert, chocolate salted 'n swirled?
2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ben & jerry's chocolate salted 'n swirled chocolate with chocolate sandwich cookies & salted caramel swirls non-dairy frozen dessert, chocolate salted 'n swirled?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy239 kcal
Protein2.2 g
Total lipid (fat)11.2 g
Carbohydrate, by difference32.8 g
Fiber, total dietary1.5 g
Total Sugars20.9 g
Sugars, added20.9 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Potassium, K216 mg
Sodium, Na149 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138123, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.