Ben & jerry's chocolate milk & cookies chocolate & vanilla swirled with chocolate chip cookies light ice cream, Chocolate milk & cookies

USDA name: Chocolate milk & cookies chocolate & vanilla swirled with chocolate chip cookies light ice cream, Chocolate milk & cookies

Brandedby Ben & Jerry's Homemade Inc.

190 calories in 2/3 cup (92 g). Per 100 g, protein: 4.3 g, carbohydrates: 32.6 g, fat: 6.5 g.

Serving
1
= 92 g
190KCAL

Ben & jerry's chocolate milk & cookies chocolate & vanilla swirled with chocolate chip cookies light ice cream, Chocolate milk & cookies, 2/3 cup (92 g)

190 calories

Protein
4 g
Carbs
30 g
Fat
6 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size2/3 cup (92 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 94.8 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 20 g
Includes Added Sugars 17 g34%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.6 mg9%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium8% 100 mg
    • Sodium4% 94.8 mg
    • Potassium3% 120 mg

    Ingredients

    Water, Organic skim milk, Liquid sugar (sugar, Water), Organic cream, Corn syrup solids, Wheat flour, Egg yolks, Sugar, Cocoa (processed with alkali), Brown sugar, Butter (cream, Salt), Chocolate, Eggs, Nonfat milk, Vanilla extract, Salt, Natural flavor, Guar gum, Baking soda, Locust bean gum, Cocoa butter, Vanilla beans, Soy lecithin.

    Brand
    Ben & jerry's
    Made by
    Ben & Jerry's Homemade Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    076840001446
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2023-05-23

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 7 of 12,616 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 8 of 13,031 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 114 of 13,066 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 81 of 13,078 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 23 of 7,590 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 6 of 13,077 other records.

      leastmost

    Questions

    How many calories are in ben & jerry's chocolate milk & cookies chocolate & vanilla swirled with chocolate chip cookies light ice cream, chocolate milk & cookies?
    2/3 cup (92 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
    How much protein is in ben & jerry's chocolate milk & cookies chocolate & vanilla swirled with chocolate chip cookies light ice cream, chocolate milk & cookies?
    4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ben & jerry's chocolate milk & cookies chocolate & vanilla swirled with chocolate chip cookies light ice cream, chocolate milk & cookies?
    31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy207 kcal
    Protein4.3 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference32.6 g
    Fiber, total dietary1.1 g
    Total Sugars21.7 g
    Sugars, added18.5 g
    Calcium, Ca109 mg
    Iron, Fe1.7 mg
    Potassium, K130 mg
    Sodium, Na103 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581212, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.