Ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, Chocolate cookie enlightenmint
USDA name: Chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, Chocolate cookie enlightenmint
Brandedby Ben & Jerry's Homemade Inc.
190 calories in 2/3 cup (94 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.9 g, fat: 6.4 g.
Among the other records in Ice Cream & Frozen Yogurt, per 100 g: less potassium than 92%, and more carbohydrates than 80%.
Ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, Chocolate cookie enlightenmint, 2/3 cup (94 g)
190 calories
- Protein4 g8% of calories
- Carbs30 g63% of calories
incl. 0 g fiber · 21 g sugars
- Fat6 g28% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076840001798 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium7% 90.2 mg
- Sodium4% 84.6 mg
- Iron3% 0.6 mg
Little or none: Potassium.
Ingredients
Water, Organic skim milk, Liquid sugar (sugar, Water), Organic cream, Sugar, Corn syrup solids, Wheat flour, Egg yolks, Butter (cream, Salt), Cocoa (processed with alkali), Eggs, Brown sugar, Soybean oil, Salt, Egg whites, Guar gum, Vanilla extract, Baking soda, Natural flavors, Locust bean gum, Peppermint extract, Malted barley flour.
- Brand
- Ben & jerry's
- Made by
- Ben & Jerry's Homemade Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 076840001798
- Category
- Ice Cream & Frozen Yogurt
- Label updated
- 2020-12-29
How it compares
Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 92%
Same value as 583 of 7,565 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 10 of 13,006 other records.
leastmostIron
Higher than 74%
Same value as 41 of 12,595 other records.
leastmostProtein
Higher than 72%
Same value as 116 of 13,039 other records.
leastmostTotal fat
Lower than 71%
Same value as 2 of 13,050 other records.
leastmostSodium
Higher than 65%
Same value as 96 of 13,051 other records.
leastmost
Questions
- How many calories are in ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, chocolate cookie enlightenmint?
- 2/3 cup (94 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
- How much protein is in ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, chocolate cookie enlightenmint?
- 4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, chocolate cookie enlightenmint?
- 31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 202 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 31.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 22.3 g |
| Sugars, added | 19.1 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 0.64 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 90 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 53 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.