Ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, Chocolate cookie enlightenmint

USDA name: Chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, Chocolate cookie enlightenmint

Brandedby Ben & Jerry's Homemade Inc.

190 calories in 2/3 cup (94 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.9 g, fat: 6.4 g.

Serving
1
= 94 g
190KCAL

Ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, Chocolate cookie enlightenmint, 2/3 cup (94 g)

190 calories

Protein
4 g
Carbs
30 g
Fat
6 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size2/3 cup (94 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 84.6 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 21 g
Includes Added Sugars 18 g36%
Protein 4 g
Calcium 90.2 mg7%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 90.2 mg
  • Sodium4% 84.6 mg
  • Iron3% 0.6 mg

Little or none: Potassium.

Ingredients

Water, Organic skim milk, Liquid sugar (sugar, Water), Organic cream, Sugar, Corn syrup solids, Wheat flour, Egg yolks, Butter (cream, Salt), Cocoa (processed with alkali), Eggs, Brown sugar, Soybean oil, Salt, Egg whites, Guar gum, Vanilla extract, Baking soda, Natural flavors, Locust bean gum, Peppermint extract, Malted barley flour.

Brand
Ben & jerry's
Made by
Ben & Jerry's Homemade Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
076840001798
Category
Ice Cream & Frozen Yogurt
Label updated
2020-12-29

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 585 of 7,590 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 10 of 13,031 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 41 of 12,616 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 116 of 13,066 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 13,077 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 96 of 13,078 other records.

    leastmost

Questions

How many calories are in ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, chocolate cookie enlightenmint?
2/3 cup (94 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, chocolate cookie enlightenmint?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ben & jerry's chocolate cookie enlightenmint mint with fudge brownies & chocolate cookies light ice cream, chocolate cookie enlightenmint?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy202 kcal
Protein4.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference31.9 g
Fiber, total dietary0 g
Total Sugars22.3 g
Sugars, added19.1 g
Calcium, Ca96 mg
Iron, Fe0.64 mg
Potassium, K0 mg
Sodium, Na90 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.