Ben & jerry's cherry garcia cherry non-dairy frozen dessert with cherries & fudge flakes, Cherry garcia

USDA name: Cherry garcia cherry non-dairy frozen dessert with cherries & fudge flakes, Cherry garcia

Brandedby Ben & Jerry's Homemade Inc.

321 calories in 2/3 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 32.1 g, fat: 10.7 g.

Among the other records in Other Frozen Desserts, per 100 g: less sodium than 95%, and less protein than 80%.

Serving

= 140 g

Where the calories come from

Ben & jerry's cherry garcia cherry non-dairy frozen dessert with cherries & fudge flakes, Cherry garcia, 2/3 cup (140 g)

321 calories

Protein2 g2% of calories
Carbs45 g56% of calories
incl. 2 g fiber · 36 g sugars
Fat15 g42% of calories

Nutrition Facts

Serving size2/3 cup (140 g)

Amount per serving
Calories321

% Daily Value*

Total Fat 15 g19%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.8 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 36 g

Includes Added Sugars 34 g68%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 40.6 mg3%

Iron 1.3 mg7%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076840674442 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Calcium3% 40.6 mg
Potassium2% 111 mg

Little or none: Sodium.

Ingredients

Almond milk (water, Almonds), Liquid sugar (sugar, Water), Cherries, Sugar, Coconut oil, Corn syrup, Cocoa (processed with alkali), Pea protein, Sunflower lecithin, Fruit and vegetable concentrates (color), Guar gum, Natural flavor (coconut), Lemon juice concentrate, Carrageenan, Soy lecithin, Vanilla extract, Locust bean gum, Citric acid, Water.

Brand: Ben & jerry's
Made by: Ben & Jerry's Homemade Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 076840674442
Category: Other Frozen Desserts
Label updated: 2023-05-09

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 4 of 1,837 other records.
leastmost
Protein
Lower than 80%
Same value as 10 of 1,835 other records.
leastmost
Sugars
Higher than 78%
Same value as 5 of 1,830 other records.
leastmost
Iron
Higher than 61%
Same value as 8 of 1,779 other records.
leastmost
Total fat
Lower than 58%
Same value as 7 of 1,834 other records.
leastmost
Calories
Lower than 58%
Same value as 10 of 1,842 other records.
leastmost

Questions

How many calories are in ben & jerry's cherry garcia cherry non-dairy frozen dessert with cherries & fudge flakes, cherry garcia?: 2/3 cup (140 g): 321 calories; protein: 2 g, carbohydrates: 45 g, fat: 15 g.
How much protein is in ben & jerry's cherry garcia cherry non-dairy frozen dessert with cherries & fudge flakes, cherry garcia?: 1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in ben & jerry's cherry garcia cherry non-dairy frozen dessert with cherries & fudge flakes, cherry garcia?: 30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	229 kcal
Protein	1.4 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	1.4 g
Total Sugars	25.7 g
Sugars, added	24.3 g
Calcium, Ca	29 mg
Iron, Fe	0.93 mg
Potassium, K	79 mg
Sodium, Na	7 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581263, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.