Belvita lemon poppy seed breakfast biscuits, Lemon poppy seed

USDA name: Lemon poppy seed breakfast biscuits, Lemon poppy seed

Brandedby Nabisco Biscuit Company

230 calories in 1 pack (50 g). Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 18 g.

Serving
1
= 50 g
230KCAL

Belvita lemon poppy seed breakfast biscuits, Lemon poppy seed, 1 pack (50 g)

230 calories

Protein
4 g
Carbs
35 g
Fat
9 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 pack (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.17 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium2% 90 mg
  • Calcium2% 20 mg

Ingredients

Whole grain blend (rolled oats, Rye flakes), Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Whole grain wheat flour, Malt syrup (from corn and barley), Poppy seeds, Lemon powder, Baking soda, Salt, Natural flavor, Soy lecithin, Disodium pyrophosphate, Datem, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Belvita
Made by
Nabisco Biscuit Company
Label serving
1 pack
Barcode (GTIN/UPC)
044000068806
Category
Cookies & Biscuits
Label updated
2023-01-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 70 of 12,901 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 50 of 13,032 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 200 of 13,044 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 241 of 12,729 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 39 of 6,714 other records.

    leastmost

Questions

How many calories are in belvita lemon poppy seed breakfast biscuits, lemon poppy seed?
1 pack (50 g): 230 calories; protein: 4 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in belvita lemon poppy seed breakfast biscuits, lemon poppy seed?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in belvita lemon poppy seed breakfast biscuits, lemon poppy seed?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)18 g
Carbohydrate, by difference70 g
Fiber, total dietary6 g
Total Sugars20 g
Sugars, added18 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Potassium, K180 mg
Sodium, Na440 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.2 mg
Vitamin B-60.34 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501064, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.