Belvita cookies dark chocolate 1x1.76 oz

Brandedby Mondelez Usa

230 calories in 1 pack (50g) (2 sandwiches). Per 100 g, protein: 6 g, carbohydrates: 72 g, fat: 18 g.

Serving
1
= 50 g
230KCAL

Belvita cookies dark chocolate 1x1.76 oz, 1 pack (50g) (2 sandwiches)

230 calories

Protein
3 g
Carbs
36 g
Fat
9 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pack (50g) (2 sandwiches)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Potassium3% 140 mg
  • Calcium1% 10 mg

Ingredients

Ingredients: whole grain wheat flour, Sugar, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole grain blend (rolled oats, Rye flakes), Palm oil, Wheat starch, Canola oil, Cocoa (processed with alkali and natural), Malt syrup (from corn and barley), Invert sugar, Oligofructose, Soy lecithin, Baking soda, Chocolate, Salt, Cornstarch, Disodium pyrophosphate, Datem, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Belvita
Made by
Mondelez Usa
Label serving
1 pack (50g) (2 sandwiches)
Barcode (GTIN/UPC)
00044000040703
Category
Biscuits/Cookies
Label updated
2018-05-07

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 5 of 1,565 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 1,446 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,514 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 1,564 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,565 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 32 of 1,567 other records.

    leastmost

Questions

How many calories are in belvita cookies dark chocolate 1x1.76 oz?
1 pack (50g) (2 sandwiches): 230 calories; protein: 3 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in belvita cookies dark chocolate 1x1.76 oz?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in belvita cookies dark chocolate 1x1.76 oz?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy460 kcal
Protein6 g
Total lipid (fat)18 g
Carbohydrate, by difference72 g
Fiber, total dietary6 g
Total Sugars24 g
Calcium, Ca20 mg
Iron, Fe3.6 mg
Potassium, K280 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461189, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.