How many calories are in belvita cookies cranberry orange 1x1.76 oz?

1 pack (4 biscuits) (50 g) has 230 calories, 3 g of protein, 35 g of carbohydrates and 8 g of fat.

How much protein is in belvita cookies cranberry orange 1x1.76 oz?

6 g per 100 g, which is 5% of its calories.

How many net carbs are in belvita cookies cranberry orange 1x1.76 oz?

64 g per 100 g: 70 g of carbohydrates minus 6 g of fiber.

Belvita cookies cranberry orange 1x1.76 oz

Brandedby Mondelez Usa

230 calories in 1 pack (4 biscuits) (50 g). 6 g protein, 70 g carbs and 16 g fat per 100 g.

Serving

= 50 g

Belvita cookies cranberry orange 1x1.76 oz, 1 pack (4 biscuits) (50 g)

230 calories

Protein: 3 g
Carbs: 35 g
Fat: 8 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size1 pack (4 biscuits) (50 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 3 g

Calcium 11 mg1%

Iron 1.8 mg10%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin C, Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium10% 220 mg
Potassium2% 80 mg
Calcium1% 11 mg

Ingredients

Ingredients: whole grain blend (rolled oats, Rye flakes), Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Whole grain wheat flour, Dried cranberries, Invert sugar, Malt syrup (from corn and barley), Baking soda, Salt, Dried orange peel, Soy lecithin, Natural flavor, Disodium pyrophosphate, Datem, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand: Belvita
Made by: Mondelez Usa
Label serving: 1 pack (4 biscuits)
Barcode (GTIN/UPC): 00044000040604
Category: Biscuits/Cookies
Label updated: 2018-05-07

How it compares

Against the 485 foods in Biscuits/Cookies, per 100 g.

Vitamin C
Higher than 87%
leastmost
Fiber
Higher than 81%
leastmost
Calcium
Lower than 72%
leastmost
Protein
Lower than 66%
leastmost
Iron
Higher than 65%
leastmost
Total fat
Lower than 65%
leastmost

Questions

How many calories are in belvita cookies cranberry orange 1x1.76 oz?: 1 pack (4 biscuits) (50 g) has 230 calories, 3 g of protein, 35 g of carbohydrates and 8 g of fat.
How much protein is in belvita cookies cranberry orange 1x1.76 oz?: 6 g per 100 g, which is 5% of its calories.
How many net carbs are in belvita cookies cranberry orange 1x1.76 oz?: 64 g per 100 g: 70 g of carbohydrates minus 6 g of fiber.

All 18 nutrients, per 100 g+

Energy	460 kcal
Protein	6 g
Total lipid (fat)	16 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6 g
Total Sugars	24 g
Calcium, Ca	22 mg
Iron, Fe	3.6 mg
Potassium, K	160 mg
Sodium, Na	440 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Vitamin B-6	0.4 mg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1461085, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.