Belvita bites breakfast biscuits variety pack, 3 flavors, 12 packs

Branded

130 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 14.3 g.

Among the other records in Other Snacks, per 100 g: more carbohydrates than 93%, and more fiber than 88%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Belvita bites breakfast biscuits variety pack, 3 flavors, 12 packs, 1 serving (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.1 mg
  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)5% 0.07 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 80.1 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.1 mg

Ingredients

Blueberry - whole grain wheat flour, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Whole grain rye flour, Whole grain rolled oats, Dried blueberries, Invert sugar, Malt syrup (form corn and barley), Baking soda, Soy lecithin, Salt, Disodium pyrophosphate, Natural flavor, Ferric orthophosphate (iron), Blueberry juice concentrate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1),Chocolate - whole grain wheat flour, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Semisweet chocolate chips (sugar, Chocolate, Dextrose, Cocoa butter, Soy lecithin, Vanilla extract), Whole grain rolled oats, Whole grain rye flour, Cocoa, Chocolate, Baking soda, Disodium pyrophosphate, Salt, Soy lecithin, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1),Cinnamon brown sugar - whole grain wheat flour, Enriched flour [ wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Whole grain rye flour, Brown sugar, Whole grain rolled oats, Invert sugar, Malt syrup (from corn and barley), Soy lecithin, Baking soda, Cinnamon, Salt, Disodium pyrophosphate, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Molasses, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1)

Brand
Belvita
Barcode (GTIN/UPC)
0044000055820
Category
Other Snacks
Label updated
2023-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 79 of 7,928 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 16 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 299 of 7,614 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 325 of 7,571 other records.

    leastmost

Questions

How many calories are in belvita bites breakfast biscuits variety pack, 3 flavors, 12 packs?
1 serving (28 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in belvita bites breakfast biscuits variety pack, 3 flavors, 12 packs?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in belvita bites breakfast biscuits variety pack, 3 flavors, 12 packs?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added21.4 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K214 mg
Sodium, Na286 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin3.2 mg
Vitamin B-60.36 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566151, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.