How many calories are in belgioioso freshly crumbled ricotta salata cheese?

2 tbsp. (28g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in belgioioso freshly crumbled ricotta salata cheese?

17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in belgioioso freshly crumbled ricotta salata cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Belgioioso freshly crumbled ricotta salata cheese

USDA name: Freshly crumbled ricotta salata cheese

Brandedby Belgioioso Cheese, Inc.

70 calories in 2 tbsp. (28g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Belgioioso freshly crumbled ricotta salata cheese, 2 tbsp. (28g)

70 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tbsp. (28g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 275 mg12%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 5 g

Calcium 40 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 72 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium12% 275 mg
Calcium3% 40 mg

Little or none: Iron.

Ingredients

Pasteurized whey and milk, Vinegar, Salt, Cellulose to prevent caking, Natamycin to protect flavor

Brand: Belgioioso
Made by: Belgioioso Cheese, Inc.
Label serving: 2 tbsp. (28g)
Barcode (GTIN/UPC): 0031142470253
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 6 of 16,782 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Calcium
Lower than 81%
Same value as 233 of 16,666 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost

Questions

How many calories are in belgioioso freshly crumbled ricotta salata cheese?: 2 tbsp. (28g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in belgioioso freshly crumbled ricotta salata cheese?: 17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in belgioioso freshly crumbled ricotta salata cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	17.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	0 mg
Sodium, Na	982 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	257 µg
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615035, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.