Belgioioso bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce

USDA name: Bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce

Branded

3 calories in 1 serving (15 g). Per 100 g, protein: 2 g, carbohydrates: not reported, fat: 1 g.

Among the other records in Milk/Milk Substitutes, per 100 g: less calories than 92%, and less total fat than 88%.

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Serving
1
= 15 g
3KCAL
Where the calories come from

Belgioioso bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce, 1 serving (15 g)

3 calories

  • Protein0.3 g40% of calories
  • Carbs—

    incl. 0 g sugars

  • Fat0.15 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 serving (15 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.15 g1%
Cholesterol —
Sodium 6.8 mg0%
Total Carbohydrate —
Total Sugars 0 g
Protein 0.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031142358926 · We may earn a commission

Ingredients

Cultured Milk, Enzymes, Salt.

Brand
Belgioioso
Barcode (GTIN/UPC)
00031142358926
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 43 of 2,220 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 101 of 2,158 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 344 of 1,804 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 54 of 2,129 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 157 of 2,122 other records.

    leastmost

Questions

How many calories are in belgioioso bel gioioso natural freshly grated parmesan, square cup - 4 x 4 ounce?
1 serving (15 g): 3 calories; protein: 0.3 g, carbohydrates: not reported, fat: 0.15 g.
How much protein is in belgioioso bel gioioso natural freshly grated parmesan, square cup - 4 x 4 ounce?
2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
All 6 reported nutrients, per 100 g+
Energy20 kcal
Protein2 g
Total lipid (fat)1 g
Total Sugars0 g
Sodium, Na45 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757602, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.