Belgioioso bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce

USDA name: Bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce

Branded

3 calories in 1 serving (15 g). Per 100 g, protein: 2 g, carbohydrates: not reported, fat: 1 g.

Serving
1
= 15 g
3KCAL

Belgioioso bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce, 1 serving (15 g)

3 calories

Protein
0.3 g
Carbs
—
Fat
0.15 g
Fiber
—
Sugars
0 g

Nutrition Facts

Serving size1 serving (15 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.15 g1%
Cholesterol —
Sodium 6.8 mg0%
Total Carbohydrate —
Total Sugars 0 g
Protein 0.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Cultured Milk, Enzymes, Salt.

    Brand
    Belgioioso
    Barcode (GTIN/UPC)
    00031142358926
    Category
    Milk/Milk Substitutes

    How it compares

    Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 43 of 2,225 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 101 of 2,161 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 344 of 1,806 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 54 of 2,134 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 157 of 2,125 other records.

      leastmost

    Questions

    How many calories are in belgioioso bel gioioso natural freshly grated parmesan, square cup - 4 x 4 ounce?
    1 serving (15 g): 3 calories; protein: 0.3 g, carbohydrates: not reported, fat: 0.15 g.
    How much protein is in belgioioso bel gioioso natural freshly grated parmesan, square cup - 4 x 4 ounce?
    2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    All 6 reported nutrients, per 100 g+
    Energy20 kcal
    Protein2 g
    Total lipid (fat)1 g
    Total Sugars0 g
    Sodium, Na45 mg
    Fatty acids, total saturated1 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757602, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.