Beignet

188 calories in 1 beignet (45 g). Per 100 g, protein: 5.5 g, carbohydrates: 53.7 g, fat: 20.2 g.

Serving
1
= 45 g
188KCAL

Beignet, 1 beignet

188 calories

Protein
2.5 g
Carbs
24.2 g
Fat
9.1 g
Fiber
0.85 g
Sugars
14 g

Nutrition Facts

Serving size1 beignet (45 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.8 g19%
Cholesterol 12.2 mg4%
Sodium 126 mg5%
Total Carbohydrate 24.2 g9%
Dietary Fiber 0.85 g3%
Total Sugars 14 g
Protein 2.5 g
Vitamin D 0.045 mcg0%
Calcium 40.5 mg3%
Iron 0.95 mg5%
Potassium 41 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 62.1 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1 mg
  • Riboflavin (B2)6% 0.075 mg
  • Vitamin K4% 4.6 µg
  • Vitamin E4% 0.57 mg
  • Choline2% 11.7 mg
  • Vitamin B122% 0.045 µg
  • Vitamin B61% 0.015 mg
  • Vitamin C1% 0.5 mg

Little or none: Vitamin D, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.3 µg
  • Sodium5% 126 mg
  • Iron5% 0.95 mg
  • Copper4% 0.036 mg
  • Phosphorus4% 46.8 mg
  • Calcium3% 40.5 mg
  • Zinc2% 0.24 mg
  • Magnesium2% 6.8 mg
  • Potassium1% 41 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 65 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 65 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 3 of 65 other records.

    leastmost

Questions

How many calories are in beignet?
1 beignet (45 g): 188 calories; protein: 2.5 g, carbohydrates: 24.2 g, fat: 9.1 g.
How much protein is in beignet?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in beignet?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.6 g
Energy417 kcal
Protein5.5 g
Total lipid (fat)20.2 g
Carbohydrate, by difference53.7 g
Fiber, total dietary1.9 g
Total Sugars31.1 g
Calcium, Ca90 mg
Iron, Fe2.1 mg
Magnesium, Mg15 mg
Phosphorus, P104 mg
Potassium, K91 mg
Sodium, Na281 mg
Zinc, Zn0.54 mg
Copper, Cu0.079 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.28 mg
Riboflavin0.17 mg
Niacin2.3 mg
Vitamin B-60.033 mg
Folate, total96 µg
Folic acid60 µg
Folate, food36 µg
Folate, DFE138 µg
Choline, total25.9 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.01 g
SFA 12:00.1 g
SFA 14:00.18 g
SFA 16:06.5 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.041 g
MUFA 18:16.4 g
MUFA 20:10.042 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708071, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.