Beigel's medium challa

USDA name: Medium challa

Brandedby S G F W Bakers

90 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 7.1 g.

Among the other records in Breads & Buns, per 100 g: more iron than 92%, and less fiber than 91%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Beigel's medium challa, 1 oz (28 g)

90 calories

  • Protein2 g9% of calories
  • Carbs15 g70% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat2 g21% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 105 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 736613631026 · We may earn a commission

Ingredients

Wheat flour, Water, Eggs, Sugar, Soybean oil, Yeast and salt.

Brand
Beigel's
Made by
S G F W Bakers
Label serving
1 oz
Barcode (GTIN/UPC)
736613631026
Category
Breads & Buns
Label updated
2021-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 69 of 9,891 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 45 of 9,979 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 71 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 82 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in beigel's medium challa?
1 oz (28 g): 90 calories; protein: 2 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in beigel's medium challa?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in beigel's medium challa?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference53.6 g
Fiber, total dietary0 g
Total Sugars10.7 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886488, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.