Beigel & beigel 100% whole wheat pretzels

USDA name: 100% whole wheat pretzels

Brandedby Royal Wine Corporation

120 calories in 1oz (28g) / about 9 Pretzels. Per 100 g, protein: 16.1 g, carbohydrates: 64.3 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Beigel & beigel 100% whole wheat pretzels, 1oz (28g) / about 9 Pretzels

120 calories

Protein
4.5 g
Carbs
18 g
Fat
4 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1oz (28g) / about 9 Pretzels
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 277 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4.5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 277 mg

    Little or none: Calcium, Iron.

    Ingredients

    Whole wheat flour (wheat flour, Bran, Germ), Sesame seeds, Palm oil, Sea salt, Wheat gluten, Barley malt, Antioxidant (rosemary extract), Yeast, Texturizer (soda lye)

    Brand
    Beigel & beigel
    Made by
    Royal Wine Corporation
    Label serving
    1oz (28g) / about 9 Pretzels
    Barcode (GTIN/UPC)
    0073490130885
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 1 of 11,758 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 187 of 11,779 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 2 of 11,778 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 1,599 of 11,771 other records.

      leastmost

    Questions

    How many calories are in beigel & beigel 100% whole wheat pretzels?
    1oz (28g) / about 9 Pretzels: 120 calories; protein: 4.5 g, carbohydrates: 18 g, fat: 4 g.
    How much protein is in beigel & beigel 100% whole wheat pretzels?
    16.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in beigel & beigel 100% whole wheat pretzels?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein16.1 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na989 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616613, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.