Beigel & beigel 100% whole wheat long sticks with sea salt pretzels

USDA name: 100% whole wheat long sticks with sea salt pretzels

Brandedby Royal Wine Corporation

107 calories in 1 oz (28g) / about 30 Pretzels. Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 5.4 g.

Serving
1
= 28 g
107KCAL

Beigel & beigel 100% whole wheat long sticks with sea salt pretzels, 1 oz (28g) / about 30 Pretzels

107 calories

Protein
4 g
Carbs
20 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28g) / about 30 Pretzels
Amount per serving
Calories107
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 475 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 475 mg

    Little or none: Calcium, Iron.

    Ingredients

    Whole wheat flour (wheat flour, Bran, Germ), Palm oil, Sea salt, Wheat gluten, Barley malt, Antioxidant (rosemary extract), Texturizer (soda lye)

    Brand
    Beigel & beigel
    Made by
    Royal Wine Corporation
    Label serving
    1 oz (28g) / about 30 Pretzels
    Barcode (GTIN/UPC)
    0073490130878
    Category
    Cookies & Biscuits
    Label updated
    2023-06-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 13 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 31 of 13,023 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 39 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 13 of 13,068 other records.

      leastmost

    Questions

    How many calories are in beigel & beigel 100% whole wheat long sticks with sea salt pretzels?
    1 oz (28g) / about 30 Pretzels: 107 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in beigel & beigel 100% whole wheat long sticks with sea salt pretzels?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in beigel & beigel 100% whole wheat long sticks with sea salt pretzels?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein14.3 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,696 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616612, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.