Beetnik shepherd's pie with grass fed beef with carrots, Kale, Whipped potatoes and spices

USDA name: Shepherd's pie with grass fed beef with carrots, Kale, Whipped potatoes and spices

Brandedby Beetnik Foods Llc

331 calories in 1 tray (312 g). Per 100 g, protein: 6.1 g, carbohydrates: 10.6 g, fat: 4.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 98%, and more potassium than 96%.

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Serving
1
= 312 g
331KCAL
Where the calories come from

Beetnik shepherd's pie with grass fed beef with carrots, Kale, Whipped potatoes and spices, 1 tray (312 g)

331 calories

  • Protein19 g22% of calories
  • Carbs33 g38% of calories

    incl. 4.1 g fiber · 5 g sugars

  • Fat15 g39% of calories

Nutrition Facts

Serving size1 tray (312 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0.5 g
Cholesterol 56.2 mg19%
Sodium 290 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 4.1 g14%
Total Sugars 5 g
Protein 19 g
Calcium 71.8 mg6%
Iron 3 mg17%
Potassium 1,058 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819269012613 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium23% 1,058 mg
  • Iron17% 3 mg
  • Sodium13% 290 mg
  • Calcium6% 71.8 mg

Ingredients

Organic potatoes, Organic grass fed beef, Organic carrots, Water, Organic onions, Organic chicken stock (water, Organic chicken, Organic onions, Organic carrots, Organic celery, Organic spices), Organic kale, Organic tomato paste, Organic potato starch, Organic olive oil, Sea salt, Anchovies (anchovies, Olive oil, Salt), Organic black pepper, Organic thyme, Organic crushed red pepper

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269012613
Category
Frozen Dinners & Entrees
Label updated
2019-08-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 5,001 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 2,751 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 4,987 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,003 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 45 of 4,974 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 34 of 4,971 other records.

    leastmost

Questions

How many calories are in beetnik shepherd's pie with grass fed beef with carrots, kale, whipped potatoes and spices?
1 tray (312 g): 331 calories; protein: 19 g, carbohydrates: 33 g, fat: 15 g.
How much protein is in beetnik shepherd's pie with grass fed beef with carrots, kale, whipped potatoes and spices?
6.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beetnik shepherd's pie with grass fed beef with carrots, kale, whipped potatoes and spices?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein6.1 g
Total lipid (fat)4.8 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca23 mg
Iron, Fe0.96 mg
Potassium, K339 mg
Sodium, Na93 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0.16 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472263, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.