Beetnik shepherd's pie with grass fed beef with carrots, Kale, Whipped potatoes and spices
USDA name: Shepherd's pie with grass fed beef with carrots, Kale, Whipped potatoes and spices
Brandedby Beetnik Foods Llc
331 calories in 1 tray (312 g). 6.1 g protein, 10.6 g carbs and 4.8 g fat per 100 g.
Beetnik shepherd's pie with grass fed beef with carrots, Kale, Whipped potatoes and spices, 1 tray (312 g)
331 calories
- Protein
- 19 g
- Carbs
- 33 g
- Fat
- 15 g
- Fiber
- 4.1 g
- Sugars
- 5 g
Nutrition Facts
Calories331
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Potassium23% 1,058 mg
- Iron17% 3 mg
- Sodium13% 290 mg
- Calcium6% 71.8 mg
Ingredients
Organic potatoes, Organic grass fed beef, Organic carrots, Water, Organic onions, Organic chicken stock (water, Organic chicken, Organic onions, Organic carrots, Organic celery, Organic spices), Organic kale, Organic tomato paste, Organic potato starch, Organic olive oil, Sea salt, Anchovies (anchovies, Olive oil, Salt), Organic black pepper, Organic thyme, Organic crushed red pepper
- Brand
- Beetnik
- Made by
- Beetnik Foods Llc
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 819269012613
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-08-28
How it compares
Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.
Sodium
Lower than 98%
leastmostPotassium
Higher than 96%
leastmostCarbohydrates
Lower than 82%
leastmostCalories
Lower than 79%
leastmostCalcium
Lower than 71%
leastmostIron
Higher than 63%
leastmost
Questions
- How many calories are in beetnik shepherd's pie with grass fed beef with carrots, kale, whipped potatoes and spices?
- 1 tray (312 g) has 331 calories, 19 g of protein, 33 g of carbohydrates and 15 g of fat.
- How much protein is in beetnik shepherd's pie with grass fed beef with carrots, kale, whipped potatoes and spices?
- 6.1 g per 100 g, which is 23% of its calories.
- How many net carbs are in beetnik shepherd's pie with grass fed beef with carrots, kale, whipped potatoes and spices?
- 9.3 g per 100 g: 10.6 g of carbohydrates minus 1.3 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.96 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 93 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0.16 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2472263, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.