Beetnik sesame ginger chicken tender chicken with broccoli, Zucchini, Carrots and bell peppers with rice, Sesame ginger chicken

USDA name: Sesame ginger chicken tender chicken with broccoli, Zucchini, Carrots and bell peppers with rice, Sesame ginger chicken

Brandedby Beetnik Foods Llc

271 calories in 1 tray (312 g). Per 100 g, protein: 5.8 g, carbohydrates: 13.1 g, fat: 1.4 g.

Serving
1
= 312 g
271KCAL

Beetnik sesame ginger chicken tender chicken with broccoli, Zucchini, Carrots and bell peppers with rice, Sesame ginger chicken, 1 tray (312 g)

271 calories

Protein
18 g
Carbs
41 g
Fat
4.5 g
Fiber
3.1 g
Sugars
10 g

Nutrition Facts

Serving size1 tray (312 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 43.7 mg15%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 3.1 g11%
Total Sugars 10 g
Includes Added Sugars 6.9 g14%
Protein 18 g
Calcium 56.2 mg4%
Iron 2 mg11%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium12% 549 mg
  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Calcium4% 56.2 mg

Ingredients

Organic rice, Organic chicken, Water, Organic onions, Organic bell peppers, Organic carrots, Organic broccoli, Organic zucchini, Organic honey, Organic tapioca starch, Organic garlic, Organic lemon juice, Organic ginger, Organic sesame oil, Organic green onions, Sea salt, Organic crushed red pepper, Organic black pepper

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269012392
Category
Frozen Dinners & Entrees
Label updated
2021-12-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 3 of 5,005 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 7 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 14 of 5,000 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 8 of 4,990 other records.

    leastmost

Questions

How many calories are in beetnik sesame ginger chicken tender chicken with broccoli, zucchini, carrots and bell peppers with rice, sesame ginger chicken?
1 tray (312 g): 271 calories; protein: 18 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in beetnik sesame ginger chicken tender chicken with broccoli, zucchini, carrots and bell peppers with rice, sesame ginger chicken?
5.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beetnik sesame ginger chicken tender chicken with broccoli, zucchini, carrots and bell peppers with rice, sesame ginger chicken?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy87 kcal
Protein5.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1 g
Total Sugars3.2 g
Sugars, added2.2 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Potassium, K176 mg
Sodium, Na61 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472261, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.