Beetnik organic peruvian inspired chicken with brown rice, Chicken with brown

USDA name: Organic peruvian inspired chicken with brown rice, Chicken with brown

Brandedby Beetnik Foods Llc

210 calories in 10 onz (284 g). 5.6 g protein, 10.6 g carbs and 1.1 g fat per 100 g.

Serving
1
= 284 g
210KCAL

Beetnik organic peruvian inspired chicken with brown rice, Chicken with brown, 10 onz (284 g)

210 calories

Protein
16 g
Carbs
30 g
Fat
3 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size10 onz (284 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 119 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 16 g
Calcium 42.6 mg3%
Iron 3 mg17%
Potassium 662 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium14% 662 mg
  • Sodium5% 119 mg
  • Calcium3% 42.6 mg

Ingredients

Organic brown rice, Organic chicken, Organic tomato puree, Water, Organic bell pepper, Organic tomato paste, Organic onion, Organic tapioca flour, Organic garlic, Sea salt, Organic cumin, Organic black pepper, Organic basil, Organic cayenne, Organic crushed red pepper

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
10 onz
Barcode (GTIN/UPC)
819269013061
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

  • Sodium

    Lower than 99%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Potassium

    Higher than 79%

    leastmost

Questions

How many calories are in beetnik organic peruvian inspired chicken with brown rice, chicken with brown?
10 onz (284 g) has 210 calories, 16 g of protein, 30 g of carbohydrates and 3 g of fat.
How much protein is in beetnik organic peruvian inspired chicken with brown rice, chicken with brown?
5.6 g per 100 g, which is 30% of its calories.
How many net carbs are in beetnik organic peruvian inspired chicken with brown rice, chicken with brown?
9.2 g per 100 g: 10.6 g of carbohydrates minus 1.4 g of fiber.
All 14 nutrients, per 100 g+
Energy74 kcal
Protein5.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.4 g
Total Sugars1.8 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Potassium, K233 mg
Sodium, Na42 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2473902, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.