Beetnik organic peruvian inspired chicken with brown rice, Chicken with brown

USDA name: Organic peruvian inspired chicken with brown rice, Chicken with brown

Brandedby Beetnik Foods Llc

210 calories in 10 oz (284 g). Per 100 g, protein: 5.6 g, carbohydrates: 10.6 g, fat: 1.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 99%, and less calories than 96%.

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Serving
1
= 284 g
210KCAL
Where the calories come from

Beetnik organic peruvian inspired chicken with brown rice, Chicken with brown, 10 oz (284 g)

210 calories

  • Protein16 g30% of calories
  • Carbs30 g57% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size10 oz (284 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 119 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 16 g
Calcium 42.6 mg3%
Iron 3 mg17%
Potassium 662 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819269013061 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium14% 662 mg
  • Sodium5% 119 mg
  • Calcium3% 42.6 mg

Ingredients

Organic brown rice, Organic chicken, Organic tomato puree, Water, Organic bell pepper, Organic tomato paste, Organic onion, Organic tapioca flour, Organic garlic, Sea salt, Organic cumin, Organic black pepper, Organic basil, Organic cayenne, Organic crushed red pepper

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
10 oz
Barcode (GTIN/UPC)
819269013061
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 5,001 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 9 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 11 of 5,002 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 75 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 4 of 4,987 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 9 of 2,751 other records.

    leastmost

Questions

How many calories are in beetnik organic peruvian inspired chicken with brown rice, chicken with brown?
10 oz (284 g): 210 calories; protein: 16 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in beetnik organic peruvian inspired chicken with brown rice, chicken with brown?
5.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beetnik organic peruvian inspired chicken with brown rice, chicken with brown?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein5.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.4 g
Total Sugars1.8 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Potassium, K233 mg
Sodium, Na42 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473902, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.