How many calories are in beetnik organic chicken and vegetable stir fry?

1 tray (284 g): 199 calories; protein: 13 g, carbohydrates: 33 g, fat: 2 g.

How much protein is in beetnik organic chicken and vegetable stir fry?

4.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in beetnik organic chicken and vegetable stir fry?

10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beetnik organic chicken and vegetable stir fry

USDA name: Organic chicken and vegetable stir fry

Brandedby Beetnik Foods Llc

199 calories in 1 tray (284 g). Per 100 g, protein: 4.6 g, carbohydrates: 11.6 g, fat: 0.7 g.

Serving

= 284 g

Beetnik organic chicken and vegetable stir fry, 1 tray (284 g)

199 calories

Protein: 13 g
Carbs: 33 g
Fat: 2 g
Fiber: 3.1 g
Sugars: 8 g

Nutrition Facts

Serving size1 tray (284 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 210 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 3.1 g11%

Total Sugars 8 g

Protein 13 g

Calcium 39.8 mg3%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C87% 78.1 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron4% 0.71 mg
Calcium3% 39.8 mg

Ingredients

Organic cauliflower, Organic chicken, Water, Organic onion, Organic bell pepper, Organic carrots, Organic zucchini, Organic broccoli, Organic honey, Organic garlic, Organic lemon juice, Organic tapioca starch, Organic ginger, Organic sesame oil, Organic green onions, Sea salt, Organic crushed red pepper, Organic black pepper

Brand: Beetnik
Made by: Beetnik Foods Llc
Label serving: 1 tray
Barcode (GTIN/UPC): 819269012606
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 1 of 2,566 other records.
leastmost
Sodium
Lower than 98%
Same value as 2 of 5,004 other records.
leastmost
Total fat
Lower than 98%
Same value as 11 of 5,005 other records.
leastmost
Calories
Lower than 96%
Same value as 9 of 5,006 other records.
leastmost
Iron
Lower than 95%
Same value as 13 of 4,974 other records.
leastmost
Calcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmost

Questions

How many calories are in beetnik organic chicken and vegetable stir fry?: 1 tray (284 g): 199 calories; protein: 13 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in beetnik organic chicken and vegetable stir fry?: 4.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beetnik organic chicken and vegetable stir fry?: 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	4.6 g
Total lipid (fat)	0.7 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	1.1 g
Total Sugars	2.8 g
Calcium, Ca	14 mg
Iron, Fe	0.25 mg
Sodium, Na	74 mg
Vitamin C, total ascorbic acid	27.5 mg
Vitamin A, IU	880 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095127, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.