How many calories are in beetnik organic beef kheema?

1 tray (312 g) has 321 calories, 14 g of protein, 44 g of carbohydrates and 10 g of fat.

How much protein is in beetnik organic beef kheema?

4.5 g per 100 g, which is 17% of its calories.

How many net carbs are in beetnik organic beef kheema?

12.8 g per 100 g: 14.1 g of carbohydrates minus 1.3 g of fiber.

Beetnik organic beef kheema

USDA name: Organic beef kheema

Brandedby Beetnik Foods Llc

321 calories in 1 tray (312 g). 4.5 g protein, 14.1 g carbs and 3.2 g fat per 100 g.

Serving

= 312 g

Beetnik organic beef kheema, 1 tray (312 g)

321 calories

Protein: 14 g
Carbs: 44 g
Fat: 10 g
Fiber: 4.1 g
Sugars: 6 g

Nutrition Facts

Serving size1 tray (312 g)

Amount per serving
Calories321

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 31.2 mg10%

Sodium 300 mg13%

Total Carbohydrate 44 g16%

Dietary Fiber 4.1 g14%

Total Sugars 6 g

Protein 14 g

Calcium 40.6 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium13% 300 mg
Calcium3% 40.6 mg

Ingredients

Organic rice, Organic grass fed beef, Water, Organic onions, Organic carrots, Organic green peas, Organic tomato paste, Organic lemon juice, Organic garlic, Organic ginger, Sea salt, Organic cilantro, Organic olive oil, Organic coriander, Organic garam masala, Organic paprika, Organic cumin, Organic red peppers, Organic ground black pepper

Brand: Beetnik
Made by: Beetnik Foods Llc
Label serving: 1 tray
Barcode (GTIN/UPC): 819269012354
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

Sodium
Lower than 97%
leastmost
Calcium
Lower than 91%
leastmost
Protein
Lower than 83%
leastmost
Calories
Lower than 81%
leastmost
Vitamin C
Higher than 71%
leastmost
Total fat
Lower than 68%
leastmost

Questions

How many calories are in beetnik organic beef kheema?: 1 tray (312 g) has 321 calories, 14 g of protein, 44 g of carbohydrates and 10 g of fat.
How much protein is in beetnik organic beef kheema?: 4.5 g per 100 g, which is 17% of its calories.
How many net carbs are in beetnik organic beef kheema?: 12.8 g per 100 g: 14.1 g of carbohydrates minus 1.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	103 kcal
Protein	4.5 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.3 g
Total Sugars	1.9 g
Calcium, Ca	13 mg
Iron, Fe	0.87 mg
Sodium, Na	96 mg
Vitamin C, total ascorbic acid	5.8 mg
Vitamin A, IU	2,083 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2068634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.