Beetnik organic beef kheema

USDA name: Organic beef kheema

Brandedby Beetnik Foods Llc

321 calories in 1 tray (312 g). Per 100 g, protein: 4.5 g, carbohydrates: 14.1 g, fat: 3.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 97%, and less calcium than 89%.

Compare with another food →

Serving
1
= 312 g
321KCAL
Where the calories come from

Beetnik organic beef kheema, 1 tray (312 g)

321 calories

  • Protein14 g17% of calories
  • Carbs44 g55% of calories

    incl. 4.1 g fiber · 6 g sugars

  • Fat10 g28% of calories

Nutrition Facts

Serving size1 tray (312 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 31.2 mg10%
Sodium 300 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 4.1 g14%
Total Sugars 6 g
Protein 14 g
Calcium 40.6 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819269012354 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 300 mg
  • Calcium3% 40.6 mg

Ingredients

Organic rice, Organic grass fed beef, Water, Organic onions, Organic carrots, Organic green peas, Organic tomato paste, Organic lemon juice, Organic garlic, Organic ginger, Sea salt, Organic cilantro, Organic olive oil, Organic coriander, Organic garam masala, Organic paprika, Organic cumin, Organic red peppers, Organic ground black pepper

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269012354
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 5,001 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,974 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 10 of 4,992 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,003 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 6 of 2,565 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 16 of 5,002 other records.

    leastmost

Questions

How many calories are in beetnik organic beef kheema?
1 tray (312 g): 321 calories; protein: 14 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in beetnik organic beef kheema?
4.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beetnik organic beef kheema?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy103 kcal
Protein4.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.3 g
Total Sugars1.9 g
Calcium, Ca13 mg
Iron, Fe0.87 mg
Sodium, Na96 mg
Vitamin C, total ascorbic acid5.8 mg
Vitamin A, IU2,083 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.