Beetnik med peruvian chicken spicy chicken with tomatoes, Bell peppers and peruvian inspired seasonings, Med, Peruvian chicken

USDA name: Med peruvian chicken spicy chicken with tomatoes, Bell peppers and peruvian inspired seasonings, Med, Peruvian chicken

Brandedby Beetnik Foods Llc

200 calories in 1 tray (312 g). Per 100 g, protein: 7 g, carbohydrates: 4.8 g, fat: 1.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 97%, and less sodium than 96%.

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Serving
1
= 312 g
200KCAL
Where the calories come from

Beetnik med peruvian chicken spicy chicken with tomatoes, Bell peppers and peruvian inspired seasonings, Med, Peruvian chicken, 1 tray (312 g)

200 calories

  • Protein22 g44% of calories
  • Carbs15 g30% of calories

    incl. 3.1 g fiber · 7 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1 tray (312 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 56.2 mg19%
Sodium 381 mg17%
Total Carbohydrate 15 g5%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 22 g
Calcium 56.2 mg4%
Iron 4 mg22%
Potassium 870 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium19% 870 mg
  • Sodium17% 381 mg
  • Calcium4% 56.2 mg

Ingredients

Organic chicken, Organic tomatoes (organic tomatoes, Organic tomato puree, Salt), Water, Organic bell peppers, Organic tomato paste, Organic onions, Organic tapioca starch, Organic garlic, Organic cumin, Sea salt, Organic black pepper, Organic basil, Organic cayenne, Organic crushed red pepper

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269011456
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 9 of 5,003 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 3 of 5,001 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 4,987 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 5 of 2,751 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 4 of 5,002 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 9 of 4,971 other records.

    leastmost

Questions

How many calories are in beetnik med peruvian chicken spicy chicken with tomatoes, bell peppers and peruvian inspired seasonings, med, peruvian chicken?
1 tray (312 g): 200 calories; protein: 22 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in beetnik med peruvian chicken spicy chicken with tomatoes, bell peppers and peruvian inspired seasonings, med, peruvian chicken?
7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in beetnik med peruvian chicken spicy chicken with tomatoes, bell peppers and peruvian inspired seasonings, med, peruvian chicken?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1 g
Total Sugars2.2 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Potassium, K279 mg
Sodium, Na122 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404452, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.