Beer nuts cantina mix

USDA name: Cantina mix

Brandedby Beer Nuts, Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Beer nuts cantina mix, 1 onz (28 g)

150 calories

Protein
4 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 17.9 mg1%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Calcium1% 17.9 mg

Ingredients

Beer nuts original peanuts [peanuts, Coconut oil, Corn syrup and salt], Chili lemon roasted corn [corn, High oleic oil (contains one or more of the following: canola or safflower oil), Maltodextrin, Salt, Paprika, Dextrose, Spices, Citric acid, Extractives of paprika, Dehydrated garlic, Natural flavors, Extractives of turmeric, And silicon dioxide added to prevent caking], Black bean sticks [yellow corn masa, Soybean oil, Black bean seasoning (salt, Dehydrated black beans, Tomato powder, Spices, Dehydrated jalapeno, Onion & garlic powder), Black bean flakes (black beans, Salt), Salt], Guacamole bites [yellow corn masa, Soybean oil, Guacamole seasoning (dehydrated spinach, Salt, Onion & garlic powder, Natural avocado flavor, Dehydrated parsley citric acid, Natural lime flavor)], Sriracha corn stick [yellow corn masa, Soybean oil, Sriracha seasoning (maltodextrin, Sea salt, Vinegar powder (maltodextrin, Distilled vinegar), Dried cane syrup, Paprika, Garlic powder, Spice, Onion powder, Paprika extract, Malic acid, Natural flavor)]

Brand
Beer nuts
Made by
Beer Nuts, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
070842062566
Category
Other Snacks
Label updated
2018-09-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 304 of 7,629 other records.

    leastmost
  • Calories

    Higher than 77%

    Same value as 425 of 8,049 other records.

    leastmost
  • Sodium

    Lower than 76%

    Same value as 68 of 8,031 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 327 of 7,642 other records.

    leastmost
  • Carbohydrates

    Higher than 63%

    Same value as 354 of 8,003 other records.

    leastmost
  • Total fat

    Higher than 62%

    Same value as 313 of 8,032 other records.

    leastmost

Questions

How many calories are in beer nuts cantina mix?
1 onz (28 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in beer nuts cantina mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in beer nuts cantina mix?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca64 mg
Iron, Fe3.6 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1661294, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.