Beeler's, Incured ham

Brandedby Beeler's

120 calories in 3 onz (84 g). Per 100 g, protein: 20.2 g, carbohydrates: 1.2 g, fat: 6 g.

Serving
1
= 84 g
120KCAL

Beeler's, Incured ham, 3 onz (84 g)

120 calories

Protein
17 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 800 mg35%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 17 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Ingredients

Ham shanks*, Water, Sea salt, Turbinado sugar, Celery powder.

Made by
Beeler's
Label serving
3 onz
Barcode (GTIN/UPC)
205890110895
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 4 of 4,575 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 24 of 3,295 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 24 of 3,915 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 25 of 4,740 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 2 of 4,754 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 36 of 4,362 other records.

    leastmost

Questions

How many calories are in beeler's, incured ham?
3 onz (84 g): 120 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in beeler's, incured ham?
20.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in beeler's, incured ham?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein20.2 g
Total lipid (fat)6 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Sodium, Na952 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 368156, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.