Beecher's pork verde soup, Pork verde

USDA name: Pork verde soup, Pork verde

Brandedby Sugar Mountain Capital, Llc

149 calories in 1 cup (245 g). 3.7 g protein, 6.9 g carbs and 2.5 g fat per 100 g.

Serving
1
= 245 g
149KCAL

Beecher's pork verde soup, Pork verde, 1 cup (245 g)

149 calories

Protein
9 g
Carbs
17 g
Fat
6 g
Fiber
3.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 1,291 mg56%
Total Carbohydrate 17 g6%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 1 mg6%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium56% 1,291 mg
    • Potassium9% 446 mg
    • Iron6% 1 mg
    • Calcium2% 29.4 mg

    Ingredients

    Vegetable stock (water, Vegetable stock concentrate [non-gmo potato starch, Carrots, Salt, Sugar, Celery, Onions, Onion powder, Garlic powder, Spices, Celeriac, Green peas, Spinach, Salad, Red beet]), Tomatillos, Pork (pork, Seasoning [dehydrated garlic, Spices, Salt, Dehydrated onion, High oleic sunflower oil], Sea salt, Smoked paprika, Spices), Onions, Poblano peppers, Corn, Contains 2 percent or less of: non-gmo canola oil, Corn masa flour, Jalapeo peppers, Lime juice, Cilantro, Green chili peppers (green chili peppers, Water, Salt, Citric acid), Sea salt, Garlic puree, Smoked paprika, Spices, Parsley, Xanthan gum.

    Brand
    Beecher's
    Made by
    Sugar Mountain Capital, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    782045100760
    Category
    Other Soups
    Label updated
    2023-10-26

    How it compares

    Against the 2756 foods in Other Soups, per 100 g.

    • Calcium

      Lower than 76%

      leastmost

    • Carbohydrates

      Lower than 74%

      leastmost

    • Calories

      Lower than 70%

      leastmost

    • Sugars

      Lower than 67%

      leastmost

    • Iron

      Lower than 64%

      leastmost

    • Sodium

      Higher than 62%

      leastmost

    Questions

    How many calories are in beecher's pork verde soup, pork verde?
    1 cup (245 g) has 149 calories, 9 g of protein, 17 g of carbohydrates and 6 g of fat.
    How much protein is in beecher's pork verde soup, pork verde?
    3.7 g per 100 g, which is 24% of its calories.
    How many net carbs are in beecher's pork verde soup, pork verde?
    5.3 g per 100 g: 6.9 g of carbohydrates minus 1.6 g of fiber.
    All 15 nutrients, per 100 g+
    Energy61 kcal
    Protein3.7 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference6.9 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Sugars, added0.4 g
    Calcium, Ca12 mg
    Iron, Fe0.41 mg
    Potassium, K182 mg
    Sodium, Na527 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.61 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2670889, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.