Beecher's pork verde soup, Pork verde

USDA name: Pork verde soup, Pork verde

Brandedby Sugar Mountain Capital, Llc

149 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 6.9 g, fat: 2.5 g.

Among the other records in Other Soups, per 100 g: less calcium than 74%, and less carbohydrates than 71%.

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Serving
1
= 245 g
149KCAL
Where the calories come from

Beecher's pork verde soup, Pork verde, 1 cup (245 g)

149 calories

  • Protein9 g23% of calories
  • Carbs17 g43% of calories

    incl. 3.9 g fiber · 4 g sugars

  • Fat6 g34% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 1,291 mg56%
Total Carbohydrate 17 g6%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 1 mg6%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 782045100760 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium56% 1,291 mg
  • Potassium9% 446 mg
  • Iron6% 1 mg
  • Calcium2% 29.4 mg

Ingredients

Vegetable stock (water, Vegetable stock concentrate [non-gmo potato starch, Carrots, Salt, Sugar, Celery, Onions, Onion powder, Garlic powder, Spices, Celeriac, Green peas, Spinach, Salad, Red beet]), Tomatillos, Pork (pork, Seasoning [dehydrated garlic, Spices, Salt, Dehydrated onion, High oleic sunflower oil], Sea salt, Smoked paprika, Spices), Onions, Poblano peppers, Corn, Contains 2 percent or less of: non-gmo canola oil, Corn masa flour, Jalapeo peppers, Lime juice, Cilantro, Green chili peppers (green chili peppers, Water, Salt, Citric acid), Sea salt, Garlic puree, Smoked paprika, Spices, Parsley, Xanthan gum.

Brand
Beecher's
Made by
Sugar Mountain Capital, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
782045100760
Category
Other Soups
Label updated
2023-10-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 74%

    Same value as 55 of 2,745 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,892 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,908 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 1 of 2,906 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,862 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 96 of 2,766 other records.

    leastmost

Questions

How many calories are in beecher's pork verde soup, pork verde?
1 cup (245 g): 149 calories; protein: 9 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in beecher's pork verde soup, pork verde?
3.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beecher's pork verde soup, pork verde?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy61 kcal
Protein3.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added0.4 g
Calcium, Ca12 mg
Iron, Fe0.41 mg
Potassium, K182 mg
Sodium, Na527 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670889, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.