Beech-nut crispeas cheese baked pea puffs, Cheese

USDA name: Crispeas cheese baked pea puffs, Cheese

Brandedby Beech-Nut Nutrition Corp.

429 calories in 100 g. Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 7.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more iron than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 100 g
429KCAL
Where the calories come from

Beech-nut crispeas cheese baked pea puffs, Cheese, 100 g

429 calories

  • Protein28.6 g27% of calories
  • Carbs57.1 g53% of calories

    incl. 14.3 g fiber · 0 g sugars

  • Fat7.1 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.9 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 643 mg28%
Total Carbohydrate 57.1 g21%
Dietary Fiber 14.3 g51%
Total Sugars 0 g
Protein 28.6 g
Calcium 100 mg8%
Iron 10.3 mg57%
Potassium 1,086 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052200041451 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron57% 10.3 mg
  • Sodium28% 643 mg
  • Potassium23% 1,086 mg
  • Calcium8% 100 mg

Ingredients

Pea flour, Sunflower oil, Cheese seasoning (cheese powder [milk, Cultures, Enzymes, Salti, Whey powder, Salt, Potassium chloride, Sodium phosphate, Potassium phosphate, Citric acid, Gum arabic), Sea salt

Brand
Beech-nut
Made by
Beech-Nut Nutrition Corp.
Label serving
14 pieces
Barcode (GTIN/UPC)
052200041451
Category
Chips, Pretzels & Snacks
Label updated
2022-12-30

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 11,583 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 14 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 136 of 11,712 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 97 of 11,721 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 79 of 11,569 other records.

    leastmost

Questions

How many calories are in beech-nut crispeas cheese baked pea puffs, cheese?
100 g: 429 calories; protein: 28.6 g, carbohydrates: 57.1 g, fat: 7.1 g.
How much protein is in beech-nut crispeas cheese baked pea puffs, cheese?
28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beech-nut crispeas cheese baked pea puffs, cheese?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein28.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe10.3 mg
Potassium, K1,086 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502124, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.