How many calories are in beech-nut crispeas cheese baked pea puffs, cheese?

100 g has 429 calories, 28.6 g of protein, 57.1 g of carbohydrates and 7.1 g of fat.

How much protein is in beech-nut crispeas cheese baked pea puffs, cheese?

28.6 g per 100 g, which is 27% of its calories.

How many net carbs are in beech-nut crispeas cheese baked pea puffs, cheese?

42.8 g per 100 g: 57.1 g of carbohydrates minus 14.3 g of fiber.

Beech-nut crispeas cheese baked pea puffs, Cheese

USDA name: Crispeas cheese baked pea puffs, Cheese

Brandedby Beech-Nut Nutrition Corp.

429 calories in 100 g. 28.6 g protein, 57.1 g carbs and 7.1 g fat per 100 g.

Serving

= 100 g

Beech-nut crispeas cheese baked pea puffs, Cheese, 100 g

429 calories

Protein: 28.6 g
Carbs: 57.1 g
Fat: 7.1 g
Fiber: 14.3 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories429

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.9 g14%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 643 mg28%

Total Carbohydrate 57.1 g21%

Dietary Fiber 14.3 g51%

Total Sugars 0 g

Protein 28.6 g

Calcium 100 mg8%

Iron 10.3 mg57%

Potassium 1,086 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron57% 10.3 mg
Sodium28% 643 mg
Potassium23% 1,086 mg
Calcium8% 100 mg

Ingredients

Pea flour, Sunflower oil, Cheese seasoning (cheese powder [milk, Cultures, Enzymes, Salti, Whey powder, Salt, Potassium chloride, Sodium phosphate, Potassium phosphate, Citric acid, Gum arabic), Sea salt

Brand: Beech-nut
Made by: Beech-Nut Nutrition Corp.
Label serving: 14 pieces
Barcode (GTIN/UPC): 052200041451
Category: Chips, Pretzels & Snacks
Label updated: 2022-12-30

How it compares

Against the 11757 foods in Chips, Pretzels & Snacks, per 100 g.

Sugars
Lower than 100%
leastmost
Iron
Higher than 99%
leastmost
Protein
Higher than 98%
leastmost
Fiber
Higher than 96%
leastmost
Total fat
Lower than 93%
leastmost
Calories
Lower than 88%
leastmost

Questions

How many calories are in beech-nut crispeas cheese baked pea puffs, cheese?: 100 g has 429 calories, 28.6 g of protein, 57.1 g of carbohydrates and 7.1 g of fat.
How much protein is in beech-nut crispeas cheese baked pea puffs, cheese?: 28.6 g per 100 g, which is 27% of its calories.
How many net carbs are in beech-nut crispeas cheese baked pea puffs, cheese?: 42.8 g per 100 g: 57.1 g of carbohydrates minus 14.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	429 kcal
Protein	28.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	0 g
Calcium, Ca	100 mg
Iron, Fe	10.3 mg
Potassium, K	1,086 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2502124, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.