Beaver Street Fisheries Inc. N.Z. 1/2 shell mussels

USDA name: N.Z. 1/2 shell mussels

Brandedby Beaver Street Fisheries Inc.

100 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 4.8 g, fat: 3 g.

Serving
1
= 84 g
100KCAL

Beaver Street Fisheries Inc. N.Z. 1/2 shell mussels, 3 oz (84 g)

100 calories

Protein
16 g
Carbs
4 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 270 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 190 mg15%
Iron 8.5 mg47%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Calcium15% 190 mg
  • Sodium12% 270 mg
  • Potassium5% 228 mg

Ingredients

Mussels

Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00075391942642
Category
Other branded foods
Label updated
2018-04-18

How it compares

Against other records in Other branded foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 125 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 125 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 136 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 136 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 136 other records.

    leastmost

Questions

How many calories are in beaver street fisheries inc. n.z. 1/2 shell mussels?
3 oz (84 g): 100 calories; protein: 16 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in beaver street fisheries inc. n.z. 1/2 shell mussels?
19.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in beaver street fisheries inc. n.z. 1/2 shell mussels?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy119 kcal
Protein19.1 g
Total lipid (fat)3 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca226 mg
Iron, Fe10.1 mg
Potassium, K271 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol30 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 768068, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.