Beaver Street Fisheries Inc. flat iron stk choice 8 oz

USDA name: Flat iron stk choice 8 oz

Brandedby Beaver Street Fisheries Inc.

200 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 112 g
200KCAL

Beaver Street Fisheries Inc. flat iron stk choice 8 oz, 4 oz (112 g)

200 calories

Protein
21 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 85.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 6.7 mg1%
Iron 2.6 mg14%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Potassium7% 346 mg
    • Sodium4% 85.1 mg
    • Calcium1% 6.7 mg

    Ingredients

    Flat iron steak

    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391030489
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2018-04-10

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 2 of 885 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 11 of 895 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 28 of 873 other records.

      leastmost

    • Potassium

      Lower than 52%

      Same value as 0 of 336 other records.

      leastmost

    • Total fat

      Higher than 51%

      Same value as 8 of 894 other records.

      leastmost

    • Calories

      Higher than 49%

      Same value as 12 of 895 other records.

      leastmost

    Questions

    How many calories are in beaver street fisheries inc. flat iron stk choice 8 oz?
    4 oz (112 g): 200 calories; protein: 21 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in beaver street fisheries inc. flat iron stk choice 8 oz?
    18.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in beaver street fisheries inc. flat iron stk choice 8 oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy179 kcal
    Protein18.8 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca6 mg
    Iron, Fe2.3 mg
    Potassium, K309 mg
    Sodium, Na76 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 763268, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.