How many calories are in bear pond farm 3 greens pesto, 3 greens?

0.25 cup (60 g): 160 calories; protein: 3 g, carbohydrates: 4 g, fat: 15 g.

How much protein is in bear pond farm 3 greens pesto, 3 greens?

5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in bear pond farm 3 greens pesto, 3 greens?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bear pond farm 3 greens pesto, 3 greens

USDA name: 3 greens pesto, 3 greens

Brandedby Bear Pond Farm Llc

160 calories in 0.25 cup (60 g). Per 100 g, protein: 5 g, carbohydrates: 6.7 g, fat: 25 g.

Serving

= 60 g

Bear pond farm 3 greens pesto, 3 greens, 0.25 cup (60 g)

160 calories

Protein: 3 g
Carbs: 4 g
Fat: 15 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size0.25 cup (60 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 3 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron6% 1.1 mg
Calcium5% 60 mg

Ingredients

Greens blend (arugula, Organic kale, Organic basil), Green olives (olives, Water, Salt, Lactic acid, Calcium chloride), Non-gmo canola/extra virgin olive oil blend, Roasted pumpkin seeds, Organic leeks, Organic miso powder (soybeans, Rice, Salt, Fermenting agent), Apple cider vinegar, Garlic, Lemon juice concentrate, Natural flavor.

Brand: Bear pond farm
Made by: Bear Pond Farm Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 890554000072
Category: Prepared Pasta & Pizza Sauces
Label updated: 2021-03-09

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 21 of 3,472 other records.
leastmost
Protein
Higher than 93%
Same value as 31 of 3,567 other records.
leastmost
Calcium
Higher than 92%
Same value as 12 of 3,491 other records.
leastmost
Total fat
Higher than 92%
Same value as 5 of 3,572 other records.
leastmost
Calories
Higher than 92%
Same value as 4 of 3,573 other records.
leastmost
Sugars
Lower than 88%
Same value as 78 of 3,552 other records.
leastmost

Questions

How many calories are in bear pond farm 3 greens pesto, 3 greens?: 0.25 cup (60 g): 160 calories; protein: 3 g, carbohydrates: 4 g, fat: 15 g.
How much protein is in bear pond farm 3 greens pesto, 3 greens?: 5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bear pond farm 3 greens pesto, 3 greens?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	5 g
Total lipid (fat)	25 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	100 mg
Iron, Fe	1.8 mg
Sodium, Na	550 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917898, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.