Bear naked white chocolate macadamia nut organic granola, White chocolate; Macadamia nut

USDA name: White chocolate macadamia nut organic granola, White chocolate; macadamia nut

Brandedby The Kellogg Company

270 calories in 1 serving (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 23.2 g.

Serving
1
= 56 g
270KCAL

Bear naked white chocolate macadamia nut organic granola, White chocolate; Macadamia nut, 1 serving (56 g)

270 calories

Protein
6 g
Carbs
34 g
Fat
13 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 59.9 mg
    • Zinc14% 1.5 mg
    • Iron8% 1.5 mg
    • Phosphorus8% 100 mg
    • Sodium5% 125 mg
    • Potassium3% 160 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats*, Cane sugar*, Coconut oil*, Cashew butter*, Whole oat flour*, White chocolate* (cane sugar*, Milk*, Cocoa butter*, Soy lecithin*), Pumpkin seeds*, Honey*, Macadamia nuts*, Sea salt, Rosemary extract* for freshness, *organic, Fair trade certified by fair trade USA. Fair trade ingredients total 6.33% of product

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Barcode (GTIN/UPC)
    0884623104310
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 7 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 4 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 52 of 7,847 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 1 of 7,766 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 77 of 7,838 other records.

      leastmost

    Questions

    How many calories are in bear naked white chocolate macadamia nut organic granola, white chocolate; macadamia nut?
    1 serving (56 g): 270 calories; protein: 6 g, carbohydrates: 34 g, fat: 13 g.
    How much protein is in bear naked white chocolate macadamia nut organic granola, white chocolate; macadamia nut?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked white chocolate macadamia nut organic granola, white chocolate; macadamia nut?
    55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy482 kcal
    Protein10.7 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary5.4 g
    Total Sugars25 g
    Sugars, added23.2 g
    Calcium, Ca36 mg
    Iron, Fe2.7 mg
    Magnesium, Mg107 mg
    Phosphorus, P179 mg
    Potassium, K286 mg
    Sodium, Na223 mg
    Zinc, Zn2.7 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607676, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.