Bear Naked Cereal White Chocolate Macadamia Nut 11oz

Brandedby Kashi USDiscontinued 2022-02-15

268 calories in 1/2 Cup (56 g). Per 100 g, protein: 10.6 g, carbohydrates: 61.1 g, fat: 23.5 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 91%, and more total fat than 89%.

Compare with another food →

Serving
1
= 56 g
268KCAL
Where the calories come from

Bear Naked Cereal White Chocolate Macadamia Nut 11oz, 1/2 Cup (56 g)

268 calories

  • Protein5.9 g9% of calories
  • Carbs34.2 g49% of calories

    incl. 3.5 g fiber · 13.7 g sugars

  • Fat13.2 g42% of calories

Nutrition Facts

Serving size1/2 Cup (56 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 7.1 g35%
Trans Fat 0 g
Cholesterol 1.1 mg0%
Sodium 124 mg5%
Total Carbohydrate 34.2 g12%
Dietary Fiber 3.5 g12%
Total Sugars 13.7 g
Includes Added Sugars 13 g26%
Protein 5.9 g
Vitamin D 0.056 mcg0%
Calcium 24.9 mg2%
Iron 1.6 mg9%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884623103313 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium16% 65.5 mg
  • Phosphorus13% 160 mg
  • Zinc11% 1.2 mg
  • Iron9% 1.6 mg
  • Sodium5% 124 mg
  • Potassium4% 167 mg
  • Calcium2% 24.9 mg

Ingredients

Whole grain oats*, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate* (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.*Organic

Brand
Bear Naked
Made by
Kashi US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00884623103313
Category
Processed Cereal Products
Label updated
2022-04-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 12 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 2,076 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 5 of 2,059 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 2,060 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 1,955 other records.

    leastmost

Questions

How many calories are in bear naked cereal white chocolate macadamia nut 11oz?
1/2 Cup (56 g): 268 calories; protein: 5.9 g, carbohydrates: 34.2 g, fat: 13.2 g.
How much protein is in bear naked cereal white chocolate macadamia nut 11oz?
10.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bear naked cereal white chocolate macadamia nut 11oz?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy479 kcal
Protein10.6 g
Total lipid (fat)23.5 g
Carbohydrate, by difference61.1 g
Fiber, total dietary6.2 g
Total Sugars24.4 g
Sugars, added23.2 g
Calcium, Ca44.4 mg
Iron, Fe2.8 mg
Magnesium, Mg117 mg
Phosphorus, P285 mg
Potassium, K298 mg
Sodium, Na221 mg
Zinc, Zn2.2 mg
Vitamin D (D2 + D3)0.1 µg
Fatty acids, total saturated12.6 g
Fatty acids, total monounsaturated6.8 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2734797, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.