Bear Naked Cereal White Chocolate Macadamia Nut 11oz

Brandedby Kashi USDiscontinued 2022-02-15

268 calories in 1/2 Cup (56 g). Per 100 g, protein: 10.6 g, carbohydrates: 61.1 g, fat: 23.5 g.

Serving
1
= 56 g
268KCAL

Bear Naked Cereal White Chocolate Macadamia Nut 11oz, 1/2 Cup (56 g)

268 calories

Protein
5.9 g
Carbs
34.2 g
Fat
13.2 g
Fiber
3.5 g
Sugars
13.7 g

Nutrition Facts

Serving size1/2 Cup (56 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 7.1 g35%
Trans Fat 0 g
Cholesterol 1.1 mg0%
Sodium 124 mg5%
Total Carbohydrate 34.2 g12%
Dietary Fiber 3.5 g12%
Total Sugars 13.7 g
Includes Added Sugars 13 g26%
Protein 5.9 g
Vitamin D 0.056 mcg0%
Calcium 24.9 mg2%
Iron 1.6 mg9%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium16% 65.5 mg
    • Phosphorus13% 160 mg
    • Zinc11% 1.2 mg
    • Iron9% 1.6 mg
    • Sodium5% 124 mg
    • Potassium4% 167 mg
    • Calcium2% 24.9 mg

    Ingredients

    Whole grain oats*, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate* (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.*Organic

    Brand
    Bear Naked
    Made by
    Kashi US
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00884623103313
    Category
    Processed Cereal Products
    Label updated
    2022-04-25

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 12 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 0 of 2,079 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 5 of 2,062 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 0 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 0 of 1,958 other records.

      leastmost

    Questions

    How many calories are in bear naked cereal white chocolate macadamia nut 11oz?
    1/2 Cup (56 g): 268 calories; protein: 5.9 g, carbohydrates: 34.2 g, fat: 13.2 g.
    How much protein is in bear naked cereal white chocolate macadamia nut 11oz?
    10.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked cereal white chocolate macadamia nut 11oz?
    54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy479 kcal
    Protein10.6 g
    Total lipid (fat)23.5 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary6.2 g
    Total Sugars24.4 g
    Sugars, added23.2 g
    Calcium, Ca44.4 mg
    Iron, Fe2.8 mg
    Magnesium, Mg117 mg
    Phosphorus, P285 mg
    Potassium, K298 mg
    Sodium, Na221 mg
    Zinc, Zn2.2 mg
    Vitamin D (D2 + D3)0.1 µg
    Fatty acids, total saturated12.6 g
    Fatty acids, total monounsaturated6.8 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2734797, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.