Bear Naked Cereal Toasted Coconut 13oz

Brandedby Kellogg Company US

219 calories in 1 Cup (55 g). Per 100 g, protein: 8.4 g, carbohydrates: 78.5 g, fat: 9 g.

Serving
1
= 55 g
219KCAL

Bear Naked Cereal Toasted Coconut 13oz, 1 Cup (55 g)

219 calories

Protein
4.6 g
Carbs
43.2 g
Fat
5 g
Fiber
4.8 g
Sugars
8.5 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.1 g16%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 118 mg5%
Total Carbohydrate 43.2 g16%
Dietary Fiber 4.8 g17%
Total Sugars 8.5 g
Includes Added Sugars 7.9 g16%
Protein 4.6 g
Calcium 12.7 mg1%
Iron 1.1 mg6%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 118 mg
  • Potassium3% 162 mg
  • Calcium1% 12.7 mg

Ingredients

Whole burgundy sorghum, rice, whole wheat, toasted coconut almond granola clusters (whole oats, cane sugar, brown rice syrup, toasted coconut, whole oat flour, almonds, quinoa, expeller pressed sunflower oil, brown rice flour, molasses, salt, rosemary extract for freshness), toasted coconut, cane sugar, whole oats, sea salt, rosemary extract for freshness.

Brand
Bear Naked
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00884623102385
Category
Processed Cereal Products
Label updated
2019-03-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 0 of 2,078 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 57 of 2,077 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 12 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 5 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 11 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 1,958 other records.

    leastmost

Questions

How many calories are in bear naked cereal toasted coconut 13oz?
1 Cup (55 g): 219 calories; protein: 4.6 g, carbohydrates: 43.2 g, fat: 5 g.
How much protein is in bear naked cereal toasted coconut 13oz?
8.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bear naked cereal toasted coconut 13oz?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy398 kcal
Protein8.4 g
Total lipid (fat)9 g
Carbohydrate, by difference78.5 g
Fiber, total dietary8.7 g
Total Sugars15.5 g
Sugars, added14.3 g
Calcium, Ca23 mg
Iron, Fe2 mg
Potassium, K295 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521615, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.