Bear Naked Cereal Granola Toasted Coconut Almond 12oz

Brandedby Kashi USDiscontinued 2023-05-13

208 calories in 1/2 Cup (54 g). Per 100 g, protein: 11 g, carbohydrates: 74.2 g, fat: 9 g.

Serving
1
= 54 g
208KCAL

Bear Naked Cereal Granola Toasted Coconut Almond 12oz, 1/2 Cup (54 g)

208 calories

Protein
5.9 g
Carbs
40.1 g
Fat
4.9 g
Fiber
6 g
Sugars
5.6 g

Nutrition Facts

Serving size1/2 Cup (54 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0.54 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 40.1 g15%
Dietary Fiber 6 g22%
Total Sugars 5.6 g
Includes Added Sugars 4.9 g10%
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 26.5 mg2%
Iron 1.6 mg9%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium16% 68.6 mg
    • Phosphorus16% 197 mg
    • Zinc10% 1.1 mg
    • Iron9% 1.6 mg
    • Potassium4% 195 mg
    • Calcium2% 26.5 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats, brown rice syrup, honey, brown rice, oat bran, toasted coconut, almonds, cane sugar, cinnamon, natural flavors, vanilla extract.

    Brand
    Bear Naked
    Made by
    Kashi US
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00884623102408
    Category
    Processed Cereal Products
    Label updated
    2023-05-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 1 of 2,062 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 0 of 2,078 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 2 of 2,079 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 8 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 2 of 1,958 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 9 of 2,063 other records.

      leastmost

    Questions

    How many calories are in bear naked cereal granola toasted coconut almond 12oz?
    1/2 Cup (54 g): 208 calories; protein: 5.9 g, carbohydrates: 40.1 g, fat: 4.9 g.
    How much protein is in bear naked cereal granola toasted coconut almond 12oz?
    11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked cereal granola toasted coconut almond 12oz?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy386 kcal
    Protein11 g
    Total lipid (fat)9 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary11.2 g
    Total Sugars10.3 g
    Sugars, added9.1 g
    Calcium, Ca49.1 mg
    Iron, Fe2.9 mg
    Magnesium, Mg127 mg
    Phosphorus, P365 mg
    Potassium, K362 mg
    Sodium, Na19 mg
    Zinc, Zn2.1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719600, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.