Bear Naked Cereal Granola Toasted Coconut Almond 12oz

Brandedby Kashi USDiscontinued 2023-05-13

208 calories in 1/2 Cup (54 g). Per 100 g, protein: 11 g, carbohydrates: 74.2 g, fat: 9 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 95%, and less sugars than 92%.

Compare with another food →

Serving
1
= 54 g
208KCAL
Where the calories come from

Bear Naked Cereal Granola Toasted Coconut Almond 12oz, 1/2 Cup (54 g)

208 calories

  • Protein5.9 g10% of calories
  • Carbs40.1 g70% of calories

    incl. 6 g fiber · 5.6 g sugars

  • Fat4.9 g19% of calories

Nutrition Facts

Serving size1/2 Cup (54 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0.54 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 40.1 g15%
Dietary Fiber 6 g22%
Total Sugars 5.6 g
Includes Added Sugars 4.9 g10%
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 26.5 mg2%
Iron 1.6 mg9%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884623102408 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium16% 68.6 mg
  • Phosphorus16% 197 mg
  • Zinc10% 1.1 mg
  • Iron9% 1.6 mg
  • Potassium4% 195 mg
  • Calcium2% 26.5 mg

Little or none: Sodium.

Ingredients

Whole grain oats, brown rice syrup, honey, brown rice, oat bran, toasted coconut, almonds, cane sugar, cinnamon, natural flavors, vanilla extract.

Brand
Bear Naked
Made by
Kashi US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00884623102408
Category
Processed Cereal Products
Label updated
2023-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 2,075 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 2,076 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 8 of 2,076 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 1,955 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 9 of 2,060 other records.

    leastmost

Questions

How many calories are in bear naked cereal granola toasted coconut almond 12oz?
1/2 Cup (54 g): 208 calories; protein: 5.9 g, carbohydrates: 40.1 g, fat: 4.9 g.
How much protein is in bear naked cereal granola toasted coconut almond 12oz?
11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bear naked cereal granola toasted coconut almond 12oz?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy386 kcal
Protein11 g
Total lipid (fat)9 g
Carbohydrate, by difference74.2 g
Fiber, total dietary11.2 g
Total Sugars10.3 g
Sugars, added9.1 g
Calcium, Ca49.1 mg
Iron, Fe2.9 mg
Magnesium, Mg127 mg
Phosphorus, P365 mg
Potassium, K362 mg
Sodium, Na19 mg
Zinc, Zn2.1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719600, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.