Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz

Brandedby Bear naked foods

252 calories in 1/2 Cup (54 g). Per 100 g, protein: 9.8 g, carbohydrates: 61.2 g, fat: 23.2 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 97%, and more total fat than 89%.

Compare with another food →

Serving
1
= 54 g
252KCAL
Where the calories come from

Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz, 1/2 Cup (54 g)

252 calories

  • Protein5.3 g8% of calories
  • Carbs33 g50% of calories

    incl. 4.4 g fiber · 8.7 g sugars

  • Fat12.5 g42% of calories

Nutrition Facts

Serving size1/2 Cup (54 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4.4 g16%
Total Sugars 8.7 g
Includes Added Sugars 7.6 g15%
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856416000178 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium13% 56.2 mg
  • Phosphorus12% 156 mg
  • Zinc12% 1.3 mg
  • Iron9% 1.6 mg
  • Potassium4% 170 mg
  • Calcium2% 27.2 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain oats, honey, expeller pressed canola oil, banana chips (bananas, coconut oil, sugar), coconut, oat bran, almonds, walnuts, maple syrup, brown rice, banana puree, ground flax seeds, natural flavors.

Brand
Bear Naked
Made by
Bear naked foods
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00856416000178
Category
Processed Cereal Products
Label updated
2025-01-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 2,059 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 9 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 2,075 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 2,060 other records.

    leastmost

Questions

How many calories are in bear naked cereal granola all natural granola banana nut 12oz?
1/2 Cup (54 g): 252 calories; protein: 5.3 g, carbohydrates: 33 g, fat: 12.5 g.
How much protein is in bear naked cereal granola all natural granola banana nut 12oz?
9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bear naked cereal granola all natural granola banana nut 12oz?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy467 kcal
Protein9.8 g
Total lipid (fat)23.2 g
Carbohydrate, by difference61.2 g
Fiber, total dietary8.2 g
Total Sugars16.2 g
Sugars, added14 g
Calcium, Ca50.4 mg
Iron, Fe3 mg
Magnesium, Mg104 mg
Phosphorus, P288 mg
Potassium, K314 mg
Sodium, Na7 mg
Zinc, Zn2.4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.6 g
Fatty acids, total monounsaturated9.3 g
Fatty acids, total polyunsaturated6.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2734918, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.