Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz

Brandedby Bear naked foods

252 calories in 1/2 Cup (54 g). Per 100 g, protein: 9.8 g, carbohydrates: 61.2 g, fat: 23.2 g.

Serving
1
= 54 g
252KCAL

Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz, 1/2 Cup (54 g)

252 calories

Protein
5.3 g
Carbs
33 g
Fat
12.5 g
Fiber
4.4 g
Sugars
8.7 g

Nutrition Facts

Serving size1/2 Cup (54 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4.4 g16%
Total Sugars 8.7 g
Includes Added Sugars 7.6 g15%
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium13% 56.2 mg
    • Phosphorus12% 156 mg
    • Zinc12% 1.3 mg
    • Iron9% 1.6 mg
    • Potassium4% 170 mg
    • Calcium2% 27.2 mg

    Little or none: Sodium.

    Ingredients

    Ingredients: Whole grain oats, honey, expeller pressed canola oil, banana chips (bananas, coconut oil, sugar), coconut, oat bran, almonds, walnuts, maple syrup, brown rice, banana puree, ground flax seeds, natural flavors.

    Brand
    Bear Naked
    Made by
    Bear naked foods
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00856416000178
    Category
    Processed Cereal Products
    Label updated
    2025-01-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 3 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 1 of 2,079 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 9 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 3 of 2,078 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 1 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in bear naked cereal granola all natural granola banana nut 12oz?
    1/2 Cup (54 g): 252 calories; protein: 5.3 g, carbohydrates: 33 g, fat: 12.5 g.
    How much protein is in bear naked cereal granola all natural granola banana nut 12oz?
    9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked cereal granola all natural granola banana nut 12oz?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy467 kcal
    Protein9.8 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference61.2 g
    Fiber, total dietary8.2 g
    Total Sugars16.2 g
    Sugars, added14 g
    Calcium, Ca50.4 mg
    Iron, Fe3 mg
    Magnesium, Mg104 mg
    Phosphorus, P288 mg
    Potassium, K314 mg
    Sodium, Na7 mg
    Zinc, Zn2.4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.6 g
    Fatty acids, total monounsaturated9.3 g
    Fatty acids, total polyunsaturated6.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2734918, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.