Bear Naked Cereal Dark Chocolate Hazelnut 11oz

Brandedby Kashi USDiscontinued 2022-04-26

265 calories in 1/2 Cup (56 g). Per 100 g, protein: 11.8 g, carbohydrates: 56.6 g, fat: 25.4 g.

Among the other records in Processed Cereal Products, per 100 g: more total fat than 91%, and more calories than 88%.

Compare with another food →

Serving
1
= 56 g
265KCAL
Where the calories come from

Bear Naked Cereal Dark Chocolate Hazelnut 11oz, 1/2 Cup (56 g)

265 calories

  • Protein6.6 g9% of calories
  • Carbs31.7 g45% of calories

    incl. 4.8 g fiber · 11.3 g sugars

  • Fat14.2 g46% of calories

Nutrition Facts

Serving size1/2 Cup (56 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2.1 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 31.7 g12%
Dietary Fiber 4.8 g17%
Total Sugars 11.3 g
Includes Added Sugars 10.5 g21%
Protein 6.6 g
Vitamin D 0.056 mcg0%
Calcium 31.1 mg2%
Iron 1.8 mg10%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884623103252 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium17% 73.4 mg
  • Phosphorus14% 170 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Sodium5% 115 mg
  • Potassium4% 206 mg
  • Calcium2% 31.1 mg

Ingredients

Whole grain oats*, cane sugar*, hazelnut butter*, whole oat flour*, expeller pressed sunflower oil*, hazelnuts*, semisweet chocolate* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sunflower seeds*, pumpkin seeds*, honey*, chocolate*, sea salt, rosemary extract* for freshness.*Organic

Brand
Bear Naked
Made by
Kashi US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00884623103252
Category
Processed Cereal Products
Label updated
2022-04-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 2,060 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 2,059 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 1,955 other records.

    leastmost

Questions

How many calories are in bear naked cereal dark chocolate hazelnut 11oz?
1/2 Cup (56 g): 265 calories; protein: 6.6 g, carbohydrates: 31.7 g, fat: 14.2 g.
How much protein is in bear naked cereal dark chocolate hazelnut 11oz?
11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bear naked cereal dark chocolate hazelnut 11oz?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy474 kcal
Protein11.8 g
Total lipid (fat)25.4 g
Carbohydrate, by difference56.6 g
Fiber, total dietary8.6 g
Total Sugars20.2 g
Sugars, added18.7 g
Calcium, Ca55.5 mg
Iron, Fe3.2 mg
Magnesium, Mg131 mg
Phosphorus, P303 mg
Potassium, K367 mg
Sodium, Na205 mg
Zinc, Zn2.2 mg
Vitamin D (D2 + D3)0.1 µg
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated16.3 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2734806, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.