Bear Naked Cereal Dark Chocolate Hazelnut 11oz

Brandedby Kashi USDiscontinued 2022-04-26

265 calories in 1/2 Cup (56 g). Per 100 g, protein: 11.8 g, carbohydrates: 56.6 g, fat: 25.4 g.

Serving
1
= 56 g
265KCAL

Bear Naked Cereal Dark Chocolate Hazelnut 11oz, 1/2 Cup (56 g)

265 calories

Protein
6.6 g
Carbs
31.7 g
Fat
14.2 g
Fiber
4.8 g
Sugars
11.3 g

Nutrition Facts

Serving size1/2 Cup (56 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2.1 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 31.7 g12%
Dietary Fiber 4.8 g17%
Total Sugars 11.3 g
Includes Added Sugars 10.5 g21%
Protein 6.6 g
Vitamin D 0.056 mcg0%
Calcium 31.1 mg2%
Iron 1.8 mg10%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium17% 73.4 mg
    • Phosphorus14% 170 mg
    • Zinc11% 1.2 mg
    • Iron10% 1.8 mg
    • Sodium5% 115 mg
    • Potassium4% 206 mg
    • Calcium2% 31.1 mg

    Ingredients

    Whole grain oats*, cane sugar*, hazelnut butter*, whole oat flour*, expeller pressed sunflower oil*, hazelnuts*, semisweet chocolate* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sunflower seeds*, pumpkin seeds*, honey*, chocolate*, sea salt, rosemary extract* for freshness.*Organic

    Brand
    Bear Naked
    Made by
    Kashi US
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00884623103252
    Category
    Processed Cereal Products
    Label updated
    2022-04-25

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 1 of 2,079 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 2 of 2,063 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 2 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 2 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 1 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 3 of 1,958 other records.

      leastmost

    Questions

    How many calories are in bear naked cereal dark chocolate hazelnut 11oz?
    1/2 Cup (56 g): 265 calories; protein: 6.6 g, carbohydrates: 31.7 g, fat: 14.2 g.
    How much protein is in bear naked cereal dark chocolate hazelnut 11oz?
    11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked cereal dark chocolate hazelnut 11oz?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy474 kcal
    Protein11.8 g
    Total lipid (fat)25.4 g
    Carbohydrate, by difference56.6 g
    Fiber, total dietary8.6 g
    Total Sugars20.2 g
    Sugars, added18.7 g
    Calcium, Ca55.5 mg
    Iron, Fe3.2 mg
    Magnesium, Mg131 mg
    Phosphorus, P303 mg
    Potassium, K367 mg
    Sodium, Na205 mg
    Zinc, Zn2.2 mg
    Vitamin D (D2 + D3)0.1 µg
    Fatty acids, total saturated3.8 g
    Fatty acids, total monounsaturated16.3 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2734806, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.