Bear Naked Cereal Chocolate Granola 12oz

Brandedby Kashi US

212 calories in 1/2 Cup (52 g). Per 100 g, protein: 9.5 g, carbohydrates: 69.7 g, fat: 12.7 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 97%, and more protein than 76%.

Compare with another food →

Serving
1
= 52 g
212KCAL
Where the calories come from

Bear Naked Cereal Chocolate Granola 12oz, 1/2 Cup (52 g)

212 calories

  • Protein4.9 g9% of calories
  • Carbs36.2 g65% of calories

    incl. 4.2 g fiber · 11.4 g sugars

  • Fat6.6 g27% of calories

Nutrition Facts

Serving size1/2 Cup (52 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.9 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 36.2 g13%
Dietary Fiber 4.2 g15%
Total Sugars 11.4 g
Includes Added Sugars 11 g22%
Protein 4.9 g
Calcium 25 mg2%
Iron 2.2 mg12%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884623469662 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Magnesium12% 51 mg
  • Phosphorus11% 140 mg
  • Zinc11% 1.2 mg
  • Potassium3% 157 mg
  • Calcium2% 25 mg

Little or none: Sodium.

Ingredients

Whole grain oats, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin), honey, brown rice syrup, cane sugar, expeller pressed canola oil, organic brown rice, cocoa, chocolate extract, ground flax seeds, oat bran, natural flavor, coconut.

Brand
Bear Naked
Made by
Kashi US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00884623469662
Category
Processed Cereal Products
Label updated
2019-04-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 2,059 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 47 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 2 of 2,076 other records.

    leastmost

Questions

How many calories are in bear naked cereal chocolate granola 12oz?
1/2 Cup (52 g): 212 calories; protein: 4.9 g, carbohydrates: 36.2 g, fat: 6.6 g.
How much protein is in bear naked cereal chocolate granola 12oz?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bear naked cereal chocolate granola 12oz?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy407 kcal
Protein9.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference69.7 g
Fiber, total dietary8.1 g
Total Sugars21.9 g
Sugars, added21.1 g
Calcium, Ca48 mg
Iron, Fe4.3 mg
Magnesium, Mg98 mg
Phosphorus, P269 mg
Potassium, K302 mg
Sodium, Na7 mg
Zinc, Zn2.3 mg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234365, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.