Bear Naked Cereal Chocolate Granola 12oz

Brandedby Kashi US

212 calories in 1/2 Cup (52 g). 9.5 g protein, 69.7 g carbs and 12.7 g fat per 100 g.

Serving
1
= 52 g
212KCAL

Bear Naked Cereal Chocolate Granola 12oz, 1/2 Cup (52 g)

212 calories

Protein
4.9 g
Carbs
36.2 g
Fat
6.6 g
Fiber
4.2 g
Sugars
11.4 g

Nutrition Facts

Serving size1/2 Cup (52 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.9 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 36.2 g13%
Dietary Fiber 4.2 g15%
Total Sugars 11.4 g
Includes Added Sugars 11 g22%
Protein 4.9 g
Calcium 25 mg2%
Iron 2.2 mg12%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Magnesium12% 51 mg
  • Phosphorus11% 140 mg
  • Zinc11% 1.2 mg
  • Potassium3% 157 mg
  • Calcium2% 25 mg

Little or none: Sodium.

Ingredients

Whole grain oats, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin), honey, brown rice syrup, cane sugar, expeller pressed canola oil, organic brown rice, cocoa, chocolate extract, ground flax seeds, oat bran, natural flavor, coconut.

Brand
Bear Naked
Made by
Kashi US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00884623469662
Category
Processed Cereal Products
Label updated
2019-04-01

How it compares

Against the 2063 foods in Processed Cereal Products, per 100 g.

  • Sodium

    Lower than 97%

    leastmost

  • Protein

    Higher than 76%

    leastmost

  • Sugars

    Lower than 70%

    leastmost

  • Potassium

    Higher than 69%

    leastmost

  • Fiber

    Higher than 68%

    leastmost

  • Total fat

    Higher than 62%

    leastmost

Questions

How many calories are in bear naked cereal chocolate granola 12oz?
1/2 Cup (52 g) has 212 calories, 4.9 g of protein, 36.2 g of carbohydrates and 6.6 g of fat.
How much protein is in bear naked cereal chocolate granola 12oz?
9.5 g per 100 g, which is 9% of its calories.
How many net carbs are in bear naked cereal chocolate granola 12oz?
61.6 g per 100 g: 69.7 g of carbohydrates minus 8.1 g of fiber.
All 19 nutrients, per 100 g+
Energy407 kcal
Protein9.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference69.7 g
Fiber, total dietary8.1 g
Total Sugars21.9 g
Sugars, added21.1 g
Calcium, Ca48 mg
Iron, Fe4.3 mg
Magnesium, Mg98 mg
Phosphorus, P269 mg
Potassium, K302 mg
Sodium, Na7 mg
Zinc, Zn2.3 mg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2234365, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.